As we enter spring, we are greeted by the emergence of new life; within and around us. Spring is often known as a time for renewal and new beginnings. We can feel a shift in the air, a sense of leaving an old winter mentality behind us and often a desire for “spring cleaning” to create space for what’s to come. This is the perfect time to dream and vision into this new season.

In this session you are invited to unthaw from winter, open to the incoming light and tend to the soil of your well being, before planting intentions for this Spring season. 

This specific type of breathwork is a powerful practice to navigate your inner landscape and connect more deeply to the body-mind, helping to free stagnant energy, tension, or outdated beliefs from your system and inviting in fresh energy and a deeper connection to yourself and the world around you. Breathwork is a tool for emotional and somatic release and journeying beyond the conscious mind to discover blocks to greater healing and connection. 

Benefits of Breathwork

* resets and grounds the nervous system

* helps clear stuck or stagnant energy 

* deepens connection to body

* inspires creativity 

* promotes deep relaxation, bliss and clarity

* soothes anxiety, grief and stress

* invites healing for trauma and feelings of disconnection

* opens a pathway for expanded states of awareness

This class will begin in circle with journaling, sharing around the theme and an introduction to the breath practice - before diving into conscious connected breathwork. We’ll end our class with a grounding treat, warming tea and optional sharing. 

A yoga mat, blanket and bolster will be provided. Feel free to bring anything else to make yourself comfortable lying down for a prolonged period of time.

Note: Please check in with a doctor before practicing active breathwork if you are pregnant, epileptic, or have lung or heart conditions.

Cost: $45 (monthly members receive a 10% discount)

Sound Sabbath is a space for individuals who would like to attend a monthly secular gathering that will provide each person the space to dive into their own ritual journey and discover the altar within.

Each session will include tools for maintaining your energetic hygiene and/or self-care practices, grounding, energetic clearing, and an immersive sound journey experience.

A sound bath is a therapeutic meditation focusing on vibrational sound with a directed intention to calm the mind and relax the physical body. Quartz crystal bowls stimulate alpha and theta brainwaves associated with a clear and peaceful state of mind while bringing all bodily systems back into balance.

A yoga mat, blanket and bolster will be provided. Feel free to bring anything else you would like to make yourself comfortable lying down for a prolonged period, such as an extra blanket or pillow. You may also bring a journal to make note of any insights, visions or symbolic imagery that comes through during your journey.

Sliding scale $33-44

This is offered the third Sunday of each month.

Creating community through deep listening & sharing conversation

The intention of Constellations is to co-create a welcoming, safe and intimate environment for taking and sharing, and to practice deep listening to one another… to hold space.

Each meeting will be centered around a prompt (our “North Star”) as an invitation to practice thoughtful communication and quiet space-holding. Together we'll build a sacred and sweet community.

What to expect/ the flow of each session: We will begin in a circle, most likely sitting on the floor for the duration (but we do have a couple of chairs). The topic will be introduced, we’ll share our names. We will have moments of quiet threaded throughout the experience, to invite a sense of spaciousness and absorption. Individuals will not be required to speak but will be encouraged to do so. There will be an emphasis on active listening and reflecting, we will not be giving each other advice or going down long personal explorations. In fact, we will keep our contributions short so that everyone has time to share as desired. Each session will end with a closing ceremony of a guided mediation or yoga nidra.

This is a new offering and may evolve over time. Each month there will be a new prompt. You are encouraged to join each session but are not required to do so. Sign up to receive an email with more information and receive the discussion prompt.

Sliding scale $10-25.

Date: Thursday evening, March 6th, 7-8:30pm
Subject: Aloneness / Loneliness

Join us for a clarifying session of reconnecting to yourself through conscious, connected breath

The session will begin with a short meditation, instruction, 50 minutes of breathwork, space for a deeply integrative rest, followed by warming tea and optional sharing.

We will be using an active style of breathwork to drop into the body, giving us access to all the material waiting to be seen, heard, loved-up, processed or released.

Breathwork is a powerful tool to connect us with stored emotions in the body so that we can release anything that no longer benefits our well-being, leaving us replenished, lighter and free. This practice facilitates a deeper connection to the core of who we are, and gives us access to more clarity on our life’s journey with greater self-awareness, love and compassion for ourselves and others.

A yoga mat, blanket and bolster will be provided. Feel free to bring anything else you would like to make yourself comfortable lying down for a prolonged period, such as an extra blanket or pillow.

Cost: $45 (monthly members receive a 10% discount)

Sound Sabbath is a space for individuals who would like to attend a monthly secular gathering that will provide each person the space to dive into their own ritual journey and discover the altar within.

Each session will include tools for maintaining your energetic hygiene and/or self-care practices, grounding, energetic clearing, and an immersive sound journey experience.

A sound bath is a therapeutic meditation focusing on vibrational sound with a directed intention to calm the mind and relax the physical body. Quartz crystal bowls stimulate alpha and theta brainwaves associated with a clear and peaceful state of mind while bringing all bodily systems back into balance.

A yoga mat, blanket and bolster will be provided. Feel free to bring anything else you would like to make yourself comfortable lying down for a prolonged period, such as an extra blanket or pillow. You may also bring a journal to make note of any insights, visions or symbolic imagery that comes through during your journey.

Sliding scale $33-44

This is offered the third Sunday of each month.

Creating community through deep listening & sharing conversation

The intention of Constellations is to co-create a welcoming, safe and intimate environment for taking and sharing, and to practice deep listening to one another… to hold space.

Each meeting will be centered around a prompt (our “North Star”) as an invitation to practice thoughtful communication and quiet space-holding. Together we'll build a sacred and sweet community.

What to expect/ the flow of each session: We will begin in a circle, most likely sitting on the floor for the duration (but we do have a couple of chairs). The topic will be introduced, we’ll share our names. We will have moments of quiet threaded throughout the experience, to invite a sense of spaciousness and absorption. Individuals will not be required to speak but will be encouraged to do so. There will be an emphasis on active listening and reflecting, we will not be giving each other advice or going down long personal explorations. In fact, we will keep our contributions short so that everyone has time to share as desired. Each session will end with a closing ceremony of a guided mediation or yoga nidra.

This is a new offering and may evolve over time. Each month there will be a new prompt. You are encouraged to join each session but are not required to do so.

Sliding scale $10-25.

Date: Thursday evening, February 6th, 7pm

Our first subject is Deep Listening.
Sign up to receive an email with more information.

Join us for a clarifying session of reconnecting to yourself through conscious, connected breath

The session will begin with a short meditation, instruction, 50 minutes of breathwork, space for a deeply integrative rest, followed by warming tea and optional sharing.

We will be using an active style of breathwork to drop into the body, giving us access to all the material waiting to be seen, heard, loved-up, processed or released.

Breathwork is a powerful tool to connect us with stored emotions in the body so that we can release anything that no longer benefits our well-being, leaving us replenished, lighter and free. This practice facilitates a deeper connection to the core of who we are, and gives us access to more clarity on our life’s journey with greater self-awareness, love and compassion for ourselves and others.

A yoga mat, blanket and bolster will be provided. Feel free to bring anything else you would like to make yourself comfortable lying down for a prolonged period, such as an extra blanket or pillow.

Cost: $45 (monthly members receive a 10% discount)

Sound Sabbath is a space for individuals who would like to attend a monthly secular gathering that will provide each person the space to dive into their own ritual journey and discover the altar within.

Each session will include tools for maintaining your energetic hygiene and/or self-care practices, grounding, energetic clearing, and an immersive sound journey experience.

A sound bath is a therapeutic meditation focusing on vibrational sound with a directed intention to calm the mind and relax the physical body. Quartz crystal bowls stimulate alpha and theta brainwaves associated with a clear and peaceful state of mind while bringing all bodily systems back into balance.

A yoga mat, blanket and bolster will be provided. Feel free to bring anything else you would like to make yourself comfortable lying down for a prolonged period, such as an extra blanket or pillow. You may also bring a journal to make note of any insights, visions or symbolic imagery that comes through during your journey.

Sliding scale $33-44

This is offered the third Sunday of each month.

Join Emily Wright and Jenny Netzer for a special practice devoted to cultivating balance in the body, mind and spirit. This offering will include deep breathing, sound healing, acupuncture and yoga nidra.

Based upon the movements of nature, the ancient art and science of Chinese medicine is rooted in the philosophy that every living thing is enlivened by a vital energy, known as Qi, which connects us to one another, and to the world around us. In these hectic times, it is easy to become disconnected and overloaded, creating disease and despair. The practice of acupuncture works at the source of mental, emotional and physical imbalance to revitalize and restore.

The practice of Yoga Nidra is thousands of years old yet immensely relevant to our time. A systematic process of deliberate relaxation that combines breath, body-scan and imagery-based techniques to serve as a powerful antidote to overstimulation, burnout and exhaustion.

Additionally, its ancient wisdom undeniably invites in a deeper knowing of the soul. The spiritual nature of yoga nidra empowers a release of fear and unwanted habits and enables new alignment to authenticity, freedom and heart.

This offering will weave together the wisdom of both modalities to explore the healing potential of reconnecting with nature, ourselves and the restorative healing that comes from deep rest.

To prepare: wear comfortable clothing and bring anything you need to support your body for a prolonged period of lying down. We’ll provide a mat, blanket and bolsters.

Accessible to all bodies and experience levels.

Cost $75

Join Laela Wilding on the first day of the year
in celebration of new beginnings
+ empowering goals
+ exploration of Self
+ reiki
+ yoga nidra
+ journaling

January 1st is a time to consider what we want for ourselves in the coming year, and to set intentions that support our journey toward wholeness and happiness. We will make time for this exploration with contemplation and journaling as well as with energy work and sensorial meditation.

If you are compelled to dive into this exploration, you might consider if there is anything in your life that feels like it's stopping you from meeting your goals. Bring your ideas and your journal. This will be a small portion of our time together so rest assured that even without this aspect of our practice, you will have a nourishing experience.

Please wear comfortable clothing and come prepared for some movement and an extended period of resting on the floor for Yoga Nidra and guided mediation. We will provide a yoga mat, blanket, bolder and blocks. Please bring anything else you need to be comfortable lying down for an extended period of time. Please reach out with any questions at hello@allheartyogastudio.com.

Cost $44 (10% off for monthly members)

Step into a serene and transformative space as we embrace the energy of the new moon and the promise of a new year with Nikki Caballero.

This guided sound bath experience combines the restorative power of sound healing with a heartfelt intention-setting practice to align your mind, body, and spirit with your goals and aspirations.

Through soothing vibrations of crystal singing bowls, chimes, and other healing instruments, you’ll be guided into deep relaxation, clearing space for new beginnings and heightened clarity. Following the sound immersion, we’ll gently guide you through an intention-setting ritual to help you focus your energy and plant seeds for the year ahead.

Whether you’re seeking renewal, personal growth, or a moment of calm, this session offers a sacred container to align with your highest self. Bring an open heart and a willingness to connect with the magic of the moment.

You are invited to bring a journal to note any insights, visions or symbolic imagery. You are welcome to bring a special or meaningful object (such as a crystal, piece of jewelry, or candle) to infuse with your intention and place on the crystal sound bowl altar for charging.

Please bring anything you need to get comfortable lying down for a prolonged period of time. We will provide a mat, blanket and bolster.

Cost sliding scale $33-44.

Join us in the timeless tradition of honoring the shortest day and darkest time of the year, the Winter Solstice. 

This introspective practice will be grounded, quiet and slow. We will do a few sensorial yoga postures and a short breathing exercise to begin. Then we will practice yoga nidra, a state of deep rest and relaxation. Nidra is not a technique, rather a state of consciousness. In this state, the body appears to be asleep but awareness is powerfully present. We will conclude with the practice of meditation. 

Through these practices we discover the ways we are each guided to live authentically and purposefully. By connecting to our deeper selves, we awaken to the unique gifts that empower us to contribute meaningfully to the regeneration and resilience of our world. 

Please dress warm and bring what you need to be comfortable seated and lying on the mat for an extended period of time. We will begin right at 4pm, please arrive 10-15 minutes early to set up and settle into the space. This session will be led by Amber Knight.

Cost: $44 (unlimited monthly members always receive 10% off)

Sound Sabbath is a space for individuals who would like to attend a monthly secular gathering that will provide each person the space to dive into their own ritual journey and discover the altar within.

Each session will include tools for maintaining your energetic hygiene and/or self-care practices, grounding, energetic clearing, and an immersive sound journey experience.

A sound bath is a therapeutic meditation focusing on vibrational sound with a directed intention to calm the mind and relax the physical body. Quartz crystal bowls stimulate alpha and theta brainwaves associated with a clear and peaceful state of mind while bringing all bodily systems back into balance.

A yoga mat, blanket and bolster will be provided. Feel free to bring anything else you would like to make yourself comfortable lying down for a prolonged period, such as an extra blanket or pillow. You may also bring a journal to make note of any insights, visions or symbolic imagery that comes through during your journey.

Sliding scale $33-44

This is offered the third Sunday of each month.

Join us for a clarifying session of reconnecting to yourself through conscious, connected breath

The session will begin with a short meditation, instruction, 50 minutes of breathwork, space for a deeply integrative rest, followed by warming tea and optional sharing.

We will be using an active style of breathwork to drop into the body, giving us access to all the material waiting to be seen, heard, loved-up, processed or released.

Breathwork is a powerful tool to connect us with stored emotions in the body so that we can release anything that no longer benefits our well-being, leaving us replenished, lighter and free. This practice facilitates a deeper connection to the core of who we are, and gives us access to more clarity on our life’s journey with greater self-awareness, love and compassion for ourselves and others.

A yoga mat, blanket and bolster will be provided. Feel free to bring anything else you would like to make yourself comfortable lying down for a prolonged period, such as an extra blanket or pillow.

Cost: $45 (monthly members receive a 10% discount)

Join Nikki Caballero for this month's chakra workshop dedicated to balancing and energizing the crown chakra. This immersive experience will guide you through a journey of sound and vibration, designed to unblock and harmonize the energy of this potent energy center.

We'll begin with a brief discussion about the crown chakra, or sahasrara. Learn about the significance of the seventh energy center in the chakra system, which acts as a bridge between our physical selves and the spiritual world.  

Allow the soothing sounds of crystal singing bowls and other harmonic instruments to wash over you. As the vibrations flow through your body, they will help release blockages, clear stagnant energy, and align your chakras.

This is a therapeutic meditation focusing on vibrational sound with a directed intention to calm the mind and relax the physical body. Quartz crystal bowls stimulate alpha and theta brainwaves associated with a clear and peaceful state of mind while bringing all bodily systems back into balance.

A yoga mat, blanket and bolster will be provided. Feel free to bring anything else you would like to make yourself comfortable lying down for a prolonged period, such as an extra blanket or pillow. You may also bring a journal to make note of any insights, visions or symbolic imagery that comes through during your journey.

This is offered the third Sunday of each month.

Sliding scale $33-44

Learn and practice how to release tension in your neck and shoulders.

Using anatomy study and Alexander Technique imagery, we will bring new awareness to our own structure, and then integrate into yoga movement to bring lasting relief and function.

Saturday Nov 16th 12-3pm $50

Your instructors:

Eugene Lewins - Yoga instructor & Beate Kilber - Alexander Technique instructor

Join Nikki Caballero for this month's chakra workshop dedicated to balancing and energizing the third eye chakra, the center of intuition and insight. This immersive experience will guide you through a journey of sound and vibration, designed to unblock and harmonize the energy of this potent energy center.

We'll begin with a brief discussion about the third eye chakra, or ajna, located between and above the eyebrows. Learn about its significance in governing mental clarity, focus, intuition and inner wisdom, as well as spiritual connection.

Allow the soothing sounds of crystal singing bowls and other harmonic instruments to wash over you. As the vibrations flow through your body, they will help release blockages, clear stagnant energy, and align your chakras.

This is a therapeutic meditation focusing on vibrational sound with a directed intention to calm the mind and relax the physical body. Quartz crystal bowls stimulate alpha and theta brainwaves associated with a clear and peaceful state of mind while bringing all bodily systems back into balance.

A yoga mat, blanket and bolster will be provided. Feel free to bring anything else you would like to make yourself comfortable lying down for a prolonged period, such as an extra blanket or pillow. You may also bring a journal to make note of any insights, visions or symbolic imagery that comes through during your journey.

This is offered the third Sunday of each month.

Sliding scale $33-44

Join us for a clarifying session of reconnecting to yourself through conscious, connected breath

The session will begin with a short meditation, instruction, 50 minutes of breathwork, space for a deeply integrative rest, followed by warming tea and optional sharing.

We will be using an active style of breathwork to drop into the body, giving us access to all the material waiting to be seen, heard, loved-up, processed or released.

Breathwork is a powerful tool to connect us with stored emotions in the body so that we can release anything that no longer benefits our well-being, leaving us replenished, lighter and free. This practice facilitates a deeper connection to the core of who we are, and gives us access to more clarity on our life’s journey with greater self-awareness, love and compassion for ourselves and others.

Cost: $45 (monthly members receive a 10% discount)

Join us for a clarifying session of reconnecting to yourself through conscious, connected breath

The session will begin with a short meditation, instruction, 50 minutes of breathwork, space for a deeply integrative rest, followed by warming tea and optional sharing.

We will be using an active style of breathwork to drop into the body, giving us access to all the material waiting to be seen, heard, loved-up, processed or released.

Breathwork is a powerful tool to connect us with stored emotions in the body so that we can release anything that no longer benefits our well-being, leaving us replenished, lighter and free. This practice facilitates a deeper connection to the core of who we are, and gives us access to more clarity on our life’s journey with greater self-awareness, love and compassion for ourselves and others.

Cost: $45 (monthly members receive a 10% discount)

SIGN UP HERE

Join us for this month's chakra workshop dedicated to balancing and energizing the throat chakra, the center of communication and self-expression. This immersive experience will guide you through a journey of sound and vibration, designed to unblock and harmonize the energy of the throat chakra.

We'll begin with a brief discussion about the throat chakra, or Vishuddha, located in the center of the throat. Learn about its significance in governing communication, truth, and self-expression. We'll explore how a balanced throat chakra can enhance your ability to speak your truth, listen actively, and express your authentic self.

Allow the soothing sounds of crystal singing bowls and other harmonic instruments to wash over you. As the vibrations flow through your body, they will help release blockages, clear stagnant energy, and align the throat chakra. Come with an open heart and a willingness to explore the depths of your inner voice.

Please bring a journal and pen to make note of any insights, visions or symbolic imagery that comes through during your journey. A yoga mat, blanket and bolster will be provided. Feel free to bring anything else you would like to make yourself comfortable lying down for a prolonged period, such as an extra blanket or pillow. This inclusive workshop welcomes all participants.

Sliding scale $33-44

SIGN UP TO SAVE YOUR SPACE

Join us in a captivating Reiki – infused workshop where the innate healing within your body is unlocked.

Experience the harmonizing forces of chakra alignment, the gentle touch of Reiki, and the embrace of restorative yoga. 

A monthly gathering with Filipa Costa:
Second Sunday of each month 5-6:15pm

Cost – sliding scale $35–55

Join us in a captivating Reiki – infused workshop where the innate healing within your body is unlocked.

Experience the harmonizing forces of chakra alignment, the gentle touch of Reiki, and the embrace of restorative yoga. 

A monthly gathering with Filipa Costa:
Second Sunday of each month 5-6:15pm

Cost – sliding scale $35–55

Join Nikki Caballero in a ceremony of self-devotion.

Join us this month for another transformative Sound Sabbath session, where we delve into the intricate web of our chakra system. Continuing our series, this session marks the exploration of the solar plexus chakra, known as Manipura in Sanskrit. Representing personal power, confidence, and self-esteem, this chakra plays a crucial role in shaping our life's purpose and direction. 

We'll unravel the mysteries of the solar plexus chakra, understanding how its development or lack thereof can impact us mentally and physically. Nikki will guide us through tools and techniques that foster a deeper connection with our chakra energy, empowering us to align with our true selves and live authentically. Join us on this journey of self-discovery and empowerment at this month's Sound Sabbath.

Please bring a journal and pen to make note of any insights, visions or symbolic imagery that comes through during your journey. A yoga mat, blanket and bolster will be provided. Feel free to bring anything else you would like to make yourself comfortable lying down for a prolonged period, such as an extra blanket or pillow. This inclusive workshop welcomes all participants.

Sliding scale $33-44

Join us in a captivating Reiki – infused workshop where the innate healing within your body is unlocked.

Experience the harmonizing forces of chakra alignment, the gentle touch of Reiki, and the embrace of yoga nidra. 

A monthly gathering with Filipa Costa:
Second Sunday of each month 5-6:15pm

Cost $50. Members receive 10% off. 

Join Emily Wright and Jenny Netzer for a special practice devoted to cultivating balance in the body, mind and spirit. This offering will include deep breathing, sound healing, acupuncture and yoga nidra.

Accessible to all bodies and experience levels.

Based upon the movements of nature, the ancient art and science of Chinese medicine is rooted in the philosophy that every living thing is enlivened by a vital energy, known as Qi, which connects us to one another, and to the world around us. In these hectic times, it is easy to become disconnected and overloaded, creating disease and despair. The practice of acupuncture works at the source of mental, emotional and physical imbalance to revitalize and restore.

The practice of Yoga Nidra is thousands of years old yet immensely relevant to our time. A systematic process of deliberate relaxation that combines breath, body-scan and imagery-based techniques to serve as a powerful antidote to overstimulation, burnout and exhaustion.

Additionally, its ancient wisdom undeniably invites in a deeper knowing of the soul. The spiritual nature of yoga nidra empowers a release of fear and unwanted habits and enables new alignment to authenticity, freedom and heart.

This offering will weave together the wisdom of both modalities to explore the healing potential of reconnecting with nature, ourselves and deep rest.

Cost: $75 (unlimited monthly members receive 10% off)

Join us for a clarifying session of reconnecting to yourself through conscious, connected breath

The session will begin with a short meditation, instruction, 50 minutes of breathwork, space for a deeply integrative rest, followed by warming tea and optional sharing.

We will be using an active style of breathwork to drop into the body, giving us access to all the material waiting to be seen, heard, loved-up, processed or released.

Breathwork is a powerful tool to connect us with stored emotions in the body so that we can release anything that no longer benefits our well-being, leaving us replenished, lighter and free. This practice facilitates a deeper connection to the core of who we are, and gives us access to more clarity on our life’s journey with greater self-awareness, love and compassion for ourselves and others.

Cost: $45 (monthly members receive a 10% discount)

Join Nikki Caballero in a ceremony of self-devotion.

Sound Sabbath is a space for individuals who would like to attend a monthly secular gathering that will provide each person the space to dive into their own ritual journey and discover the altar within.

This month’s Sound Sabbath will begin with part two of a seven part series of chakra connection to open and balance the major chakras.

May will begin with exploring the sacral chakra, which represents emotions, expression, sensuality and relationship connections. Nikki will discuss the sacral chakra and how things manifest mentally and physically when it is developed/undeveloped, and will also provide you with tools to help you connect with your sacral chakra center on a deeper level.

Please bring a journal and pen to make note of any insights, visions or symbolic imagery that comes through during your journey. A yoga mat, blanket and bolster will be provided. Feel free to bring anything else you would like to make yourself comfortable lying down for a prolonged period, such as an extra blanket or pillow. This inclusive workshop welcomes all participants.

Sliding scale $33-44

Join us in a captivating Reiki – infused workshop where the innate healing within your body is unlocked.

Experience the harmonizing forces of chakra alignment, the gentle touch of Reiki, and the embrace of yoga nidra. 

A monthly gathering with Filipa Costa:
Second Sunday of each month 5-6:15pm

Cost $50. Members receive 10% off. 

🔗 SIGN UP TO SAVE YOUR SPOT

Join us for a clarifying session of reconnecting to yourself through conscious, connected breath

The session will begin with a short meditation, instruction, 50 minutes of breathwork, space for a deeply integrative rest, followed by warming tea and optional sharing.

We will be using an active style of breathwork to drop into the body, giving us access to all the material waiting to be seen, heard, loved-up, processed or released.

Breathwork is a powerful tool to connect us with stored emotions in the body so that we can release anything that no longer benefits our well-being, leaving us replenished, lighter and free. This practice facilitates a deeper connection to the core of who we are, and gives us access to more clarity on our life’s journey with greater self-awareness, love and compassion for ourselves and others.

Cost: $45 (monthly members receive a 10% discount)

Join Nikki Caballero in a ceremony of self-devotion.

Sound Sabbath is a space for individuals who would like to attend a monthly secular gathering that will provide each person the space to dive into their own ritual journey and discover the altar within.

This month’s Sound Sabbath will begin with part one of a seven part series of chakra connection to open and balance the major chakras.

April will begin with exploring the root chakra which represents earth, grounding and stability. Nikki will discuss the root chakra and how things manifest mentally and physically when it is developed/undeveloped. She will also talk about tools to help you connect on a deeper level.

Please bring a journal and pen to make note of any insights, visions or symbolic imagery that comes through during your journey. A yoga mat, blanket and bolster will be provided. Feel free to bring anything else you would like to make yourself comfortable lying down for a prolonged period, such as an extra blanket or pillow.

Sliding scale $33-44