Join us in the timeless tradition of honoring the shortest day and darkest time of the year, the Winter Solstice. 

This introspective practice will be grounded, quiet and slow. We will do a few sensorial yoga postures and a short breathing exercise to begin. Then we will practice yoga nidra, a state of deep rest and relaxation. Nidra is not a technique, rather a state of consciousness. In this state, the body appears to be asleep but awareness is powerfully present. We will conclude with the practice of meditation. 

Through these practices we discover the ways we are each guided to live authentically and purposefully. By connecting to our deeper selves, we awaken to the unique gifts that empower us to contribute meaningfully to the regeneration and resilience of our world. 

Please dress warm and bring what you need to be comfortable seated and lying on the mat for an extended period of time. We will begin right at 4pm, please arrive 10-15 minutes early to set up and settle into the space. This session will be led by Amber Knight.

Cost: $44 (unlimited monthly members always receive 10% off)

Sound Sabbath is a space for individuals who would like to attend a monthly secular gathering that will provide each person the space to dive into their own ritual journey and discover the altar within.

Each session will include tools for maintaining your energetic hygiene and/or self-care practices, grounding, energetic clearing, and an immersive sound journey experience.

A sound bath is a therapeutic meditation focusing on vibrational sound with a directed intention to calm the mind and relax the physical body. Quartz crystal bowls stimulate alpha and theta brainwaves associated with a clear and peaceful state of mind while bringing all bodily systems back into balance.

A yoga mat, blanket and bolster will be provided. Feel free to bring anything else you would like to make yourself comfortable lying down for a prolonged period, such as an extra blanket or pillow. You may also bring a journal to make note of any insights, visions or symbolic imagery that comes through during your journey.

Sliding scale $33-44

This is offered the third Sunday of each month.

Join us for a clarifying session of reconnecting to yourself through conscious, connected breath

The session will begin with a short meditation, instruction, 50 minutes of breathwork, space for a deeply integrative rest, followed by warming tea and optional sharing.

We will be using an active style of breathwork to drop into the body, giving us access to all the material waiting to be seen, heard, loved-up, processed or released.

Breathwork is a powerful tool to connect us with stored emotions in the body so that we can release anything that no longer benefits our well-being, leaving us replenished, lighter and free. This practice facilitates a deeper connection to the core of who we are, and gives us access to more clarity on our life’s journey with greater self-awareness, love and compassion for ourselves and others.

A yoga mat, blanket and bolster will be provided. Feel free to bring anything else you would like to make yourself comfortable lying down for a prolonged period, such as an extra blanket or pillow.

Cost: $45 (monthly members receive a 10% discount)

Join Nikki Caballero for this month's chakra workshop dedicated to balancing and energizing the crown chakra. This immersive experience will guide you through a journey of sound and vibration, designed to unblock and harmonize the energy of this potent energy center.

We'll begin with a brief discussion about the crown chakra, or sahasrara. Learn about the significance of the seventh energy center in the chakra system, which acts as a bridge between our physical selves and the spiritual world.  

Allow the soothing sounds of crystal singing bowls and other harmonic instruments to wash over you. As the vibrations flow through your body, they will help release blockages, clear stagnant energy, and align your chakras.

This is a therapeutic meditation focusing on vibrational sound with a directed intention to calm the mind and relax the physical body. Quartz crystal bowls stimulate alpha and theta brainwaves associated with a clear and peaceful state of mind while bringing all bodily systems back into balance.

A yoga mat, blanket and bolster will be provided. Feel free to bring anything else you would like to make yourself comfortable lying down for a prolonged period, such as an extra blanket or pillow. You may also bring a journal to make note of any insights, visions or symbolic imagery that comes through during your journey.

This is offered the third Sunday of each month.

Sliding scale $33-44

Learn and practice how to release tension in your neck and shoulders.

Using anatomy study and Alexander Technique imagery, we will bring new awareness to our own structure, and then integrate into yoga movement to bring lasting relief and function.

Saturday Nov 16th 12-3pm $50

Your instructors:

Eugene Lewins - Yoga instructor & Beate Kilber - Alexander Technique instructor

Join Nikki Caballero for this month's chakra workshop dedicated to balancing and energizing the third eye chakra, the center of intuition and insight. This immersive experience will guide you through a journey of sound and vibration, designed to unblock and harmonize the energy of this potent energy center.

We'll begin with a brief discussion about the third eye chakra, or ajna, located between and above the eyebrows. Learn about its significance in governing mental clarity, focus, intuition and inner wisdom, as well as spiritual connection.

Allow the soothing sounds of crystal singing bowls and other harmonic instruments to wash over you. As the vibrations flow through your body, they will help release blockages, clear stagnant energy, and align your chakras.

This is a therapeutic meditation focusing on vibrational sound with a directed intention to calm the mind and relax the physical body. Quartz crystal bowls stimulate alpha and theta brainwaves associated with a clear and peaceful state of mind while bringing all bodily systems back into balance.

A yoga mat, blanket and bolster will be provided. Feel free to bring anything else you would like to make yourself comfortable lying down for a prolonged period, such as an extra blanket or pillow. You may also bring a journal to make note of any insights, visions or symbolic imagery that comes through during your journey.

This is offered the third Sunday of each month.

Sliding scale $33-44

Join us for a clarifying session of reconnecting to yourself through conscious, connected breath

The session will begin with a short meditation, instruction, 50 minutes of breathwork, space for a deeply integrative rest, followed by warming tea and optional sharing.

We will be using an active style of breathwork to drop into the body, giving us access to all the material waiting to be seen, heard, loved-up, processed or released.

Breathwork is a powerful tool to connect us with stored emotions in the body so that we can release anything that no longer benefits our well-being, leaving us replenished, lighter and free. This practice facilitates a deeper connection to the core of who we are, and gives us access to more clarity on our life’s journey with greater self-awareness, love and compassion for ourselves and others.

Cost: $45 (monthly members receive a 10% discount)

Join us for a clarifying session of reconnecting to yourself through conscious, connected breath

The session will begin with a short meditation, instruction, 50 minutes of breathwork, space for a deeply integrative rest, followed by warming tea and optional sharing.

We will be using an active style of breathwork to drop into the body, giving us access to all the material waiting to be seen, heard, loved-up, processed or released.

Breathwork is a powerful tool to connect us with stored emotions in the body so that we can release anything that no longer benefits our well-being, leaving us replenished, lighter and free. This practice facilitates a deeper connection to the core of who we are, and gives us access to more clarity on our life’s journey with greater self-awareness, love and compassion for ourselves and others.

Cost: $45 (monthly members receive a 10% discount)

SIGN UP HERE

Join us for this month's chakra workshop dedicated to balancing and energizing the throat chakra, the center of communication and self-expression. This immersive experience will guide you through a journey of sound and vibration, designed to unblock and harmonize the energy of the throat chakra.

We'll begin with a brief discussion about the throat chakra, or Vishuddha, located in the center of the throat. Learn about its significance in governing communication, truth, and self-expression. We'll explore how a balanced throat chakra can enhance your ability to speak your truth, listen actively, and express your authentic self.

Allow the soothing sounds of crystal singing bowls and other harmonic instruments to wash over you. As the vibrations flow through your body, they will help release blockages, clear stagnant energy, and align the throat chakra. Come with an open heart and a willingness to explore the depths of your inner voice.

Please bring a journal and pen to make note of any insights, visions or symbolic imagery that comes through during your journey. A yoga mat, blanket and bolster will be provided. Feel free to bring anything else you would like to make yourself comfortable lying down for a prolonged period, such as an extra blanket or pillow. This inclusive workshop welcomes all participants.

Sliding scale $33-44

SIGN UP TO SAVE YOUR SPACE

Join us in a captivating Reiki – infused workshop where the innate healing within your body is unlocked.

Experience the harmonizing forces of chakra alignment, the gentle touch of Reiki, and the embrace of restorative yoga. 

A monthly gathering with Filipa Costa:
Second Sunday of each month 5-6:15pm

Cost – sliding scale $35–55

Join us in a captivating Reiki – infused workshop where the innate healing within your body is unlocked.

Experience the harmonizing forces of chakra alignment, the gentle touch of Reiki, and the embrace of restorative yoga. 

A monthly gathering with Filipa Costa:
Second Sunday of each month 5-6:15pm

Cost – sliding scale $35–55

Join Nikki Caballero in a ceremony of self-devotion.

Join us this month for another transformative Sound Sabbath session, where we delve into the intricate web of our chakra system. Continuing our series, this session marks the exploration of the solar plexus chakra, known as Manipura in Sanskrit. Representing personal power, confidence, and self-esteem, this chakra plays a crucial role in shaping our life's purpose and direction. 

We'll unravel the mysteries of the solar plexus chakra, understanding how its development or lack thereof can impact us mentally and physically. Nikki will guide us through tools and techniques that foster a deeper connection with our chakra energy, empowering us to align with our true selves and live authentically. Join us on this journey of self-discovery and empowerment at this month's Sound Sabbath.

Please bring a journal and pen to make note of any insights, visions or symbolic imagery that comes through during your journey. A yoga mat, blanket and bolster will be provided. Feel free to bring anything else you would like to make yourself comfortable lying down for a prolonged period, such as an extra blanket or pillow. This inclusive workshop welcomes all participants.

Sliding scale $33-44

Join us in a captivating Reiki – infused workshop where the innate healing within your body is unlocked.

Experience the harmonizing forces of chakra alignment, the gentle touch of Reiki, and the embrace of yoga nidra. 

A monthly gathering with Filipa Costa:
Second Sunday of each month 5-6:15pm

Cost $50. Members receive 10% off. 

Join Emily Wright and Jenny Netzer for a special practice devoted to cultivating balance in the body, mind and spirit. This offering will include deep breathing, sound healing, acupuncture and yoga nidra.

Accessible to all bodies and experience levels.

Based upon the movements of nature, the ancient art and science of Chinese medicine is rooted in the philosophy that every living thing is enlivened by a vital energy, known as Qi, which connects us to one another, and to the world around us. In these hectic times, it is easy to become disconnected and overloaded, creating disease and despair. The practice of acupuncture works at the source of mental, emotional and physical imbalance to revitalize and restore.

The practice of Yoga Nidra is thousands of years old yet immensely relevant to our time. A systematic process of deliberate relaxation that combines breath, body-scan and imagery-based techniques to serve as a powerful antidote to overstimulation, burnout and exhaustion.

Additionally, its ancient wisdom undeniably invites in a deeper knowing of the soul. The spiritual nature of yoga nidra empowers a release of fear and unwanted habits and enables new alignment to authenticity, freedom and heart.

This offering will weave together the wisdom of both modalities to explore the healing potential of reconnecting with nature, ourselves and deep rest.

Cost: $75 (unlimited monthly members receive 10% off)

Join us for a clarifying session of reconnecting to yourself through conscious, connected breath

The session will begin with a short meditation, instruction, 50 minutes of breathwork, space for a deeply integrative rest, followed by warming tea and optional sharing.

We will be using an active style of breathwork to drop into the body, giving us access to all the material waiting to be seen, heard, loved-up, processed or released.

Breathwork is a powerful tool to connect us with stored emotions in the body so that we can release anything that no longer benefits our well-being, leaving us replenished, lighter and free. This practice facilitates a deeper connection to the core of who we are, and gives us access to more clarity on our life’s journey with greater self-awareness, love and compassion for ourselves and others.

Cost: $45 (monthly members receive a 10% discount)

Join Nikki Caballero in a ceremony of self-devotion.

Sound Sabbath is a space for individuals who would like to attend a monthly secular gathering that will provide each person the space to dive into their own ritual journey and discover the altar within.

This month’s Sound Sabbath will begin with part two of a seven part series of chakra connection to open and balance the major chakras.

May will begin with exploring the sacral chakra, which represents emotions, expression, sensuality and relationship connections. Nikki will discuss the sacral chakra and how things manifest mentally and physically when it is developed/undeveloped, and will also provide you with tools to help you connect with your sacral chakra center on a deeper level.

Please bring a journal and pen to make note of any insights, visions or symbolic imagery that comes through during your journey. A yoga mat, blanket and bolster will be provided. Feel free to bring anything else you would like to make yourself comfortable lying down for a prolonged period, such as an extra blanket or pillow. This inclusive workshop welcomes all participants.

Sliding scale $33-44

Join us in a captivating Reiki – infused workshop where the innate healing within your body is unlocked.

Experience the harmonizing forces of chakra alignment, the gentle touch of Reiki, and the embrace of yoga nidra. 

A monthly gathering with Filipa Costa:
Second Sunday of each month 5-6:15pm

Cost $50. Members receive 10% off. 

🔗 SIGN UP TO SAVE YOUR SPOT

Join us for a clarifying session of reconnecting to yourself through conscious, connected breath

The session will begin with a short meditation, instruction, 50 minutes of breathwork, space for a deeply integrative rest, followed by warming tea and optional sharing.

We will be using an active style of breathwork to drop into the body, giving us access to all the material waiting to be seen, heard, loved-up, processed or released.

Breathwork is a powerful tool to connect us with stored emotions in the body so that we can release anything that no longer benefits our well-being, leaving us replenished, lighter and free. This practice facilitates a deeper connection to the core of who we are, and gives us access to more clarity on our life’s journey with greater self-awareness, love and compassion for ourselves and others.

Cost: $45 (monthly members receive a 10% discount)

Join Nikki Caballero in a ceremony of self-devotion.

Sound Sabbath is a space for individuals who would like to attend a monthly secular gathering that will provide each person the space to dive into their own ritual journey and discover the altar within.

This month’s Sound Sabbath will begin with part one of a seven part series of chakra connection to open and balance the major chakras.

April will begin with exploring the root chakra which represents earth, grounding and stability. Nikki will discuss the root chakra and how things manifest mentally and physically when it is developed/undeveloped. She will also talk about tools to help you connect on a deeper level.

Please bring a journal and pen to make note of any insights, visions or symbolic imagery that comes through during your journey. A yoga mat, blanket and bolster will be provided. Feel free to bring anything else you would like to make yourself comfortable lying down for a prolonged period, such as an extra blanket or pillow.

Sliding scale $33-44

Join us in a captivating Reiki – infused workshop where the innate healing within your body is unlocked.

Experience the harmonizing forces of chakra alignment, the gentle touch of Reiki, and the embrace of yoga nidra. 

A monthly gathering with Filipa Costa:
Second Sunday of each month 5-6:15pm

Cost $50. Members receive 10% off. 

🔗 SIGN UP TO SAVE YOUR SPOT

Join us for a clarifying session of reconnecting to yourself through conscious, connected breath

The session will begin with a short meditation, instruction, 50 minutes of breathwork, space for a deeply integrative rest, followed by warming tea and optional sharing.

We will be using an active style of breathwork to drop into the body, giving us access to all the material waiting to be seen, heard, loved-up, processed or released.

Breathwork is a powerful tool to connect us with stored emotions in the body so that we can release anything that no longer benefits our well-being, leaving us replenished, lighter and free. This practice facilitates a deeper connection to the core of who we are, and gives us access to more clarity on our life’s journey with greater self-awareness, love and compassion for ourselves and others.

Cost: $45 (monthly members receive a 10% discount)

Join Emily and Elise in a restorative deep dive for creatives of all backgrounds to soften into the support of community, the wisdom of rest, and play in creative flow. This workshop begins with an immersive yoga nidra session then directly flows into tactile and intuitive creative exploration through hands-on making. No previous experience necessary, just come with an open mind!

Yoga Nidra is a systematic process of deliberate relaxation that combines breath, body-scan and imagery-based techniques to serve as a powerful antidote to over-stimulation, burnout and exhaustion.

Cost sliding-scale $55-77 *All supplies included!

Emily Wright has been teaching yoga for 11 years, combining a variety of disciplines, from yoga asana to dance to pranayama, to build a dynamic and light-hearted class experience. Her mission is to see the freedom and peace found in practice as a catalyst for creatively contributing to the greater good.

Elise Ertel is a creative facilitator, strategist, and maker with a deep passion for unlocking creative capacity. She works with corporations and nonprofits to realize creative potential through play-based experiences. She successfully has no social media presence, which is one her proudest accomplishments.

Join Emily Wright and Jenny Netzer for a special practice devoted to cultivating balance in the body, mind and spirit. This offering will include deep breathing, sound healing, acupuncture and yoga nidra.

Accessible to all bodies and experience levels.

Based upon the movements of nature, the ancient art and science of Chinese medicine is rooted in the philosophy that every living thing is enlivened by a vital energy, known as Qi, which connects us to one another, and to the world around us. In these hectic times, it is easy to become disconnected and overloaded, creating disease and despair. The practice of acupuncture works at the source of mental, emotional and physical imbalance to revitalize and restore.

The practice of Yoga Nidra is thousands of years old yet immensely relevant to our time. A systematic process of deliberate relaxation that combines breath, body-scan and imagery-based techniques to serve as a powerful antidote to overstimulation, burnout and exhaustion.

Additionally, its ancient wisdom undeniably invites in a deeper knowing of the soul. The spiritual nature of yoga nidra empowers a release of fear and unwanted habits and enables new alignment to authenticity, freedom and heart.

This offering will weave together the wisdom of both modalities to explore the healing potential of reconnecting with nature, ourselves and deep rest.

Cost: $75 (unlimited monthly members receive 10% off)

Join Nikki Caballero in a sound ceremony to welcome Spring.

Join us for a celebration spring, new beginnings, the awakening of earth and extended light. Shake off winter with gentle cosmic sound vibrations that will allow you to tune in to the season of rebirth and renewal.

A sound bath is a therapeutic meditation focusing on vibrational sound with a directed intention to calm the mind and relax the physical body. Quartz crystal bowls stimulate alpha and theta brainwaves associated with a clear and peaceful state of mind while bringing all bodily systems back into balance.

A yoga mat, blanket and bolster will be provided. Feel free to bring anything else you would like to make yourself comfortable lying down for a prolonged period, such as an extra blanket or pillow. You may also bring a journal to make note of any insights, visions or symbolic imagery that comes through during your journey.

Sliding scale $33-44

🔗 SIGN UP TO SAVE YOUR SPACE

Join us in a captivating Reiki – infused workshop where the innate healing within your body is unlocked.

Experience the harmonizing forces of chakra alignment, the gentle touch of Reiki, and the embrace of yoga nidra. 

A monthly gathering with Filipa Costa:
Second Sunday of each month 5-6:15pm

Cost $50. Members receive 10% off. 

🔗 SIGN UP TO SAVE YOUR SPOT

Join Laela Wilding to experience the healing and centering practice of yoga nidra and self-inquiry.

Yoga Nidra is a process of guided relaxation and self-awareness that promotes stress reduction, well-being and connection. In this practice we are guided toward an internal state of deep rest. In this state of mind, deep healing and integration can occur, allowing your innate radiance to emerge.

Thematically we’ll explore messages of early Spring, hope and renewal.

The process of yoga nidra blends together practices of deep relaxation, breathing, one-pointed concentration, emotional and cognitive healing, and meditative inquiry that allows us to recognize our Essential Nature such as Being, Awareness, and Joy.

What to expect? We'll provide a yoga mat, blanket and bolster. As the majority of this practice is experienced lying down, you may wish to bring a pillow or additional blanket. The body can cool down after a time, so come prepared by wearing layers of comfortable clothing. We'll offer some gentle movement and time for writing and reflection. Please feel free to bring your journal.

Join Nikki Caballero in a ceremony of self-devotion.

Sound Sabbath is a space for individuals who would like to attend a monthly secular gathering that will provide each person the space to dive into their own ritual journey and discover the altar within.

Each session will include tools for maintaining your energetic hygiene and/or self-care practices, grounding, energetic clearing, and an immersive sound journey experience.

A sound bath is a therapeutic meditation focusing on vibrational sound with a directed intention to calm the mind and relax the physical body. Quartz crystal bowls stimulate alpha and theta brainwaves associated with a clear and peaceful state of mind while bringing all bodily systems back into balance.

A yoga mat, blanket and bolster will be provided. Feel free to bring anything else you would like to make yourself comfortable lying down for a prolonged period, such as an extra blanket or pillow. You may also bring a journal to make note of any insights, visions or symbolic imagery that comes through during your journey.

Sliding scale $33-44

You’re invited to slow down and reground with Conscious-Connected breath. A transformative practice that supports the process of returning back home to your body and Self. 

What is Breathwork?

Conscious connected breathwork is an active breath practice that helps to clear stuck energy in the mind and body. A fantastic tool for emotional processing and building a deeper relationship with Self. Breathwork helps you get unstuck, activates creativity, helps you see life situations with a different perspective, and strengths your relationship to intuition. 

Benefits of Breathwork:

• Resets and regulates nervous system

• Invites in feelings of bliss, safety, and peace

• Assists in emotional body connection

• Releases tension, stress and overwhelm

• Supports the release of trauma stored in the body

• Offers experiences of altered states of consciousness and deep embodiment 

• Acts as a bridge to the subconscious mind

Class will begin with a grounding meditation before shifting into 50 minutes of active breathwork. The session will close with warming herbal tea and optional hearts sharing. 

Yoga Mats, blankets and bolsters will be provided. Feel free to bring anything else to make yourself comfortable. 

Note: Please check in with a doctor before practicing active breathwork if you are pregnant, epileptic, or have lung or heart conditions. 

Cost: $45 (monthly members receive a 10% discount)

A monthly gathering with Filipa Costa   

Join us in a captivating Reiki – infused workshop where the innate healing within your body is unlocked.

Experience the harmonizing forces of chakra alignment, the gentle touch of Reiki, and the embrace of yoga nidra. 

Second Sunday of each month 5-6:15pm

Cost $50. Members receive 10% off. 

Join Nikki Caballero in a ceremony of self-devotion.

Sound Sabbath is a space for individuals who would like to attend a monthly secular gathering that will provide each person the space to dive into their own ritual journey and discover the altar within.

Each session will include tools for maintaining your energetic hygiene and/or self-care practices, grounding, energetic clearing, and an immersive sound journey experience.

A sound bath is a therapeutic meditation focusing on vibrational sound with a directed intention to calm the mind and relax the physical body. Quartz crystal bowls stimulate alpha and theta brainwaves associated with a clear and peaceful state of mind while bringing all bodily systems back into balance.

A yoga mat, blanket and bolster will be provided. Feel free to bring anything else you would like to make yourself comfortable lying down for a prolonged period, such as an extra blanket or pillow. You may also bring a journal to make note of any insights, visions or symbolic imagery that comes through during your journey.

Sliding scale $33-44