Join us in the timeless tradition of honoring the shortest day and darkest time of the year, the Winter Solstice. 

This introspective practice will be grounded, quiet and slow. We will do a few sensorial yoga postures and a short breathing exercise to begin. Then we will practice yoga nidra, a state of deep rest and relaxation. Nidra is not a technique, rather a state of consciousness. In this state, the body appears to be asleep but awareness is powerfully present. We will conclude with the practice of meditation. 

Through these practices we discover the ways we are each guided to live authentically and purposefully. By connecting to our deeper selves, we awaken to the unique gifts that empower us to contribute meaningfully to the regeneration and resilience of our world. 

Please dress warm and bring what you need to be comfortable seated and lying on the mat for an extended period of time. We will begin right at 4pm, please arrive 10-15 minutes early to set up and settle into the space. This session will be led by Amber Knight.

Cost: $44 (unlimited monthly members always receive 10% off)