Natasha Stewart, Breathwork Facilitator

As we enter spring, we are greeted by the emergence of new life; within and around us. Spring is often known as a time for renewal and new beginnings. We can feel a shift in the air, a sense of leaving an old winter mentality behind us and often a desire for “spring cleaning” to create space for what’s to come. This is the perfect time to dream and vision into this new season.

In this session you are invited to unthaw from winter, open to the incoming light and tend to the soil of your well being, before planting intentions for this Spring season. 

This specific type of breathwork is a powerful practice to navigate your inner landscape and connect more deeply to the body-mind, helping to free stagnant energy, tension, or outdated beliefs from your system and inviting in fresh energy and a deeper connection to yourself and the world around you. Breathwork is a tool for emotional and somatic release and journeying beyond the conscious mind to discover blocks to greater healing and connection. 

Benefits of Breathwork

* resets and grounds the nervous system

* helps clear stuck or stagnant energy 

* deepens connection to body

* inspires creativity 

* promotes deep relaxation, bliss and clarity

* soothes anxiety, grief and stress

* invites healing for trauma and feelings of disconnection

* opens a pathway for expanded states of awareness

This class will begin in circle with journaling, sharing around the theme and an introduction to the breath practice - before diving into conscious connected breathwork. We’ll end our class with a grounding treat, warming tea and optional sharing. 

A yoga mat, blanket and bolster will be provided. Feel free to bring anything else to make yourself comfortable lying down for a prolonged period of time.

Note: Please check in with a doctor before practicing active breathwork if you are pregnant, epileptic, or have lung or heart conditions.

Cost: $45 (monthly members receive a 10% discount)