Sound Sabbath is a space for individuals who would like to attend a monthly secular gathering that will provide each person the space to dive into their own ritual journey and discover the altar within.

Each session will include tools for maintaining your energetic hygiene and/or self-care practices, grounding, energetic clearing, and an immersive sound journey experience.

A sound bath is a therapeutic meditation focusing on vibrational sound with a directed intention to calm the mind and relax the physical body. Quartz crystal bowls stimulate alpha and theta brainwaves associated with a clear and peaceful state of mind while bringing all bodily systems back into balance.

A yoga mat, blanket and bolster will be provided. Feel free to bring anything else you would like to make yourself comfortable lying down for a prolonged period, such as an extra blanket or pillow. You may also bring a journal to make note of any insights, visions or symbolic imagery that comes through during your journey.

Sliding scale $33-44

This is offered the third Sunday of each month.

Join Nikki Caballero for this month's chakra workshop dedicated to balancing and energizing the crown chakra. This immersive experience will guide you through a journey of sound and vibration, designed to unblock and harmonize the energy of this potent energy center.

We'll begin with a brief discussion about the crown chakra, or sahasrara. Learn about the significance of the seventh energy center in the chakra system, which acts as a bridge between our physical selves and the spiritual world.  

Allow the soothing sounds of crystal singing bowls and other harmonic instruments to wash over you. As the vibrations flow through your body, they will help release blockages, clear stagnant energy, and align your chakras.

This is a therapeutic meditation focusing on vibrational sound with a directed intention to calm the mind and relax the physical body. Quartz crystal bowls stimulate alpha and theta brainwaves associated with a clear and peaceful state of mind while bringing all bodily systems back into balance.

A yoga mat, blanket and bolster will be provided. Feel free to bring anything else you would like to make yourself comfortable lying down for a prolonged period, such as an extra blanket or pillow. You may also bring a journal to make note of any insights, visions or symbolic imagery that comes through during your journey.

This is offered the third Sunday of each month.

Sliding scale $33-44

Join Nikki Caballero for this month's chakra workshop dedicated to balancing and energizing the third eye chakra, the center of intuition and insight. This immersive experience will guide you through a journey of sound and vibration, designed to unblock and harmonize the energy of this potent energy center.

We'll begin with a brief discussion about the third eye chakra, or ajna, located between and above the eyebrows. Learn about its significance in governing mental clarity, focus, intuition and inner wisdom, as well as spiritual connection.

Allow the soothing sounds of crystal singing bowls and other harmonic instruments to wash over you. As the vibrations flow through your body, they will help release blockages, clear stagnant energy, and align your chakras.

This is a therapeutic meditation focusing on vibrational sound with a directed intention to calm the mind and relax the physical body. Quartz crystal bowls stimulate alpha and theta brainwaves associated with a clear and peaceful state of mind while bringing all bodily systems back into balance.

A yoga mat, blanket and bolster will be provided. Feel free to bring anything else you would like to make yourself comfortable lying down for a prolonged period, such as an extra blanket or pillow. You may also bring a journal to make note of any insights, visions or symbolic imagery that comes through during your journey.

This is offered the third Sunday of each month.

Sliding scale $33-44

Join us for this month's chakra workshop dedicated to balancing and energizing the throat chakra, the center of communication and self-expression. This immersive experience will guide you through a journey of sound and vibration, designed to unblock and harmonize the energy of the throat chakra.

We'll begin with a brief discussion about the throat chakra, or Vishuddha, located in the center of the throat. Learn about its significance in governing communication, truth, and self-expression. We'll explore how a balanced throat chakra can enhance your ability to speak your truth, listen actively, and express your authentic self.

Allow the soothing sounds of crystal singing bowls and other harmonic instruments to wash over you. As the vibrations flow through your body, they will help release blockages, clear stagnant energy, and align the throat chakra. Come with an open heart and a willingness to explore the depths of your inner voice.

Please bring a journal and pen to make note of any insights, visions or symbolic imagery that comes through during your journey. A yoga mat, blanket and bolster will be provided. Feel free to bring anything else you would like to make yourself comfortable lying down for a prolonged period, such as an extra blanket or pillow. This inclusive workshop welcomes all participants.

Sliding scale $33-44

SIGN UP TO SAVE YOUR SPACE

Join Nikki Caballero in a ceremony of self-devotion.

Join us this month for another transformative Sound Sabbath session, where we delve into the intricate web of our chakra system. Continuing our series, this session marks the exploration of the solar plexus chakra, known as Manipura in Sanskrit. Representing personal power, confidence, and self-esteem, this chakra plays a crucial role in shaping our life's purpose and direction. 

We'll unravel the mysteries of the solar plexus chakra, understanding how its development or lack thereof can impact us mentally and physically. Nikki will guide us through tools and techniques that foster a deeper connection with our chakra energy, empowering us to align with our true selves and live authentically. Join us on this journey of self-discovery and empowerment at this month's Sound Sabbath.

Please bring a journal and pen to make note of any insights, visions or symbolic imagery that comes through during your journey. A yoga mat, blanket and bolster will be provided. Feel free to bring anything else you would like to make yourself comfortable lying down for a prolonged period, such as an extra blanket or pillow. This inclusive workshop welcomes all participants.

Sliding scale $33-44

Join Emily Wright and Jenny Netzer for a special practice devoted to cultivating balance in the body, mind and spirit. This offering will include deep breathing, sound healing, acupuncture and yoga nidra.

Accessible to all bodies and experience levels.

Based upon the movements of nature, the ancient art and science of Chinese medicine is rooted in the philosophy that every living thing is enlivened by a vital energy, known as Qi, which connects us to one another, and to the world around us. In these hectic times, it is easy to become disconnected and overloaded, creating disease and despair. The practice of acupuncture works at the source of mental, emotional and physical imbalance to revitalize and restore.

The practice of Yoga Nidra is thousands of years old yet immensely relevant to our time. A systematic process of deliberate relaxation that combines breath, body-scan and imagery-based techniques to serve as a powerful antidote to overstimulation, burnout and exhaustion.

Additionally, its ancient wisdom undeniably invites in a deeper knowing of the soul. The spiritual nature of yoga nidra empowers a release of fear and unwanted habits and enables new alignment to authenticity, freedom and heart.

This offering will weave together the wisdom of both modalities to explore the healing potential of reconnecting with nature, ourselves and deep rest.

Cost: $75 (unlimited monthly members receive 10% off)

Join Nikki Caballero in a ceremony of self-devotion.

Sound Sabbath is a space for individuals who would like to attend a monthly secular gathering that will provide each person the space to dive into their own ritual journey and discover the altar within.

This month’s Sound Sabbath will begin with part two of a seven part series of chakra connection to open and balance the major chakras.

May will begin with exploring the sacral chakra, which represents emotions, expression, sensuality and relationship connections. Nikki will discuss the sacral chakra and how things manifest mentally and physically when it is developed/undeveloped, and will also provide you with tools to help you connect with your sacral chakra center on a deeper level.

Please bring a journal and pen to make note of any insights, visions or symbolic imagery that comes through during your journey. A yoga mat, blanket and bolster will be provided. Feel free to bring anything else you would like to make yourself comfortable lying down for a prolonged period, such as an extra blanket or pillow. This inclusive workshop welcomes all participants.

Sliding scale $33-44

Join Nikki Caballero in a ceremony of self-devotion.

Sound Sabbath is a space for individuals who would like to attend a monthly secular gathering that will provide each person the space to dive into their own ritual journey and discover the altar within.

This month’s Sound Sabbath will begin with part one of a seven part series of chakra connection to open and balance the major chakras.

April will begin with exploring the root chakra which represents earth, grounding and stability. Nikki will discuss the root chakra and how things manifest mentally and physically when it is developed/undeveloped. She will also talk about tools to help you connect on a deeper level.

Please bring a journal and pen to make note of any insights, visions or symbolic imagery that comes through during your journey. A yoga mat, blanket and bolster will be provided. Feel free to bring anything else you would like to make yourself comfortable lying down for a prolonged period, such as an extra blanket or pillow.

Sliding scale $33-44

Join Emily Wright and Jenny Netzer for a special practice devoted to cultivating balance in the body, mind and spirit. This offering will include deep breathing, sound healing, acupuncture and yoga nidra.

Accessible to all bodies and experience levels.

Based upon the movements of nature, the ancient art and science of Chinese medicine is rooted in the philosophy that every living thing is enlivened by a vital energy, known as Qi, which connects us to one another, and to the world around us. In these hectic times, it is easy to become disconnected and overloaded, creating disease and despair. The practice of acupuncture works at the source of mental, emotional and physical imbalance to revitalize and restore.

The practice of Yoga Nidra is thousands of years old yet immensely relevant to our time. A systematic process of deliberate relaxation that combines breath, body-scan and imagery-based techniques to serve as a powerful antidote to overstimulation, burnout and exhaustion.

Additionally, its ancient wisdom undeniably invites in a deeper knowing of the soul. The spiritual nature of yoga nidra empowers a release of fear and unwanted habits and enables new alignment to authenticity, freedom and heart.

This offering will weave together the wisdom of both modalities to explore the healing potential of reconnecting with nature, ourselves and deep rest.

Cost: $75 (unlimited monthly members receive 10% off)

Join Nikki Caballero in a sound ceremony to welcome Spring.

Join us for a celebration spring, new beginnings, the awakening of earth and extended light. Shake off winter with gentle cosmic sound vibrations that will allow you to tune in to the season of rebirth and renewal.

A sound bath is a therapeutic meditation focusing on vibrational sound with a directed intention to calm the mind and relax the physical body. Quartz crystal bowls stimulate alpha and theta brainwaves associated with a clear and peaceful state of mind while bringing all bodily systems back into balance.

A yoga mat, blanket and bolster will be provided. Feel free to bring anything else you would like to make yourself comfortable lying down for a prolonged period, such as an extra blanket or pillow. You may also bring a journal to make note of any insights, visions or symbolic imagery that comes through during your journey.

Sliding scale $33-44

🔗 SIGN UP TO SAVE YOUR SPACE

Join Laela Wilding to experience the healing and centering practice of yoga nidra and self-inquiry.

Yoga Nidra is a process of guided relaxation and self-awareness that promotes stress reduction, well-being and connection. In this practice we are guided toward an internal state of deep rest. In this state of mind, deep healing and integration can occur, allowing your innate radiance to emerge.

Thematically we’ll explore messages of early Spring, hope and renewal.

The process of yoga nidra blends together practices of deep relaxation, breathing, one-pointed concentration, emotional and cognitive healing, and meditative inquiry that allows us to recognize our Essential Nature such as Being, Awareness, and Joy.

What to expect? We'll provide a yoga mat, blanket and bolster. As the majority of this practice is experienced lying down, you may wish to bring a pillow or additional blanket. The body can cool down after a time, so come prepared by wearing layers of comfortable clothing. We'll offer some gentle movement and time for writing and reflection. Please feel free to bring your journal.

Join Nikki Caballero in a ceremony of self-devotion.

Sound Sabbath is a space for individuals who would like to attend a monthly secular gathering that will provide each person the space to dive into their own ritual journey and discover the altar within.

Each session will include tools for maintaining your energetic hygiene and/or self-care practices, grounding, energetic clearing, and an immersive sound journey experience.

A sound bath is a therapeutic meditation focusing on vibrational sound with a directed intention to calm the mind and relax the physical body. Quartz crystal bowls stimulate alpha and theta brainwaves associated with a clear and peaceful state of mind while bringing all bodily systems back into balance.

A yoga mat, blanket and bolster will be provided. Feel free to bring anything else you would like to make yourself comfortable lying down for a prolonged period, such as an extra blanket or pillow. You may also bring a journal to make note of any insights, visions or symbolic imagery that comes through during your journey.

Sliding scale $33-44

Join Nikki Caballero in a ceremony of self-devotion.

Sound Sabbath is a space for individuals who would like to attend a monthly secular gathering that will provide each person the space to dive into their own ritual journey and discover the altar within.

Each session will include tools for maintaining your energetic hygiene and/or self-care practices, grounding, energetic clearing, and an immersive sound journey experience.

A sound bath is a therapeutic meditation focusing on vibrational sound with a directed intention to calm the mind and relax the physical body. Quartz crystal bowls stimulate alpha and theta brainwaves associated with a clear and peaceful state of mind while bringing all bodily systems back into balance.

A yoga mat, blanket and bolster will be provided. Feel free to bring anything else you would like to make yourself comfortable lying down for a prolonged period, such as an extra blanket or pillow. You may also bring a journal to make note of any insights, visions or symbolic imagery that comes through during your journey.

Sliding scale $33-44

Join Nikki Caballero in a ceremony of self-devotion.

Sound Sabbath is a space for individuals who would like to attend a monthly secular gathering that will provide each person the space to dive into their own ritual journey and discover the altar within.

Each session will include tools for maintaining your energetic hygiene and/or self-care practices, grounding, energetic clearing, and an immersive sound journey experience.

A sound bath is a therapeutic meditation focusing on vibrational sound with a directed intention to calm the mind and relax the physical body. Quartz crystal bowls stimulate alpha and theta brainwaves associated with a clear and peaceful state of mind while bringing all bodily systems back into balance.

A yoga mat, blanket and bolster will be provided. Feel free to bring anything else you would like to make yourself comfortable lying down for a prolonged period, such as an extra blanket or pillow. You may also bring a journal to make note of any insights, visions or symbolic imagery that comes through during your journey.

Sliding scale $33-44

Join Emily Wright and Jenny Netzer for a special practice devoted to cultivating balance in the body, mind and spirit. This offering will include deep breathing, sound healing, acupuncture and yoga nidra.

Accessible to all bodies and experience levels.

Based upon the movements of nature, the ancient art and science of Chinese medicine is rooted in the philosophy that every living thing is enlivened by a vital energy, known as Qi, which connects us to one another, and to the world around us. In these hectic times, it is easy to become disconnected and overloaded, creating disease and despair. The practice of acupuncture works at the source of mental, emotional and physical imbalance to revitalize and restore.

The practice of Yoga Nidra is thousands of years old yet immensely relevant to our time. A systematic process of deliberate relaxation that combines breath, body-scan and imagery-based techniques to serve as a powerful antidote to overstimulation, burnout and exhaustion.

Additionally, its ancient wisdom undeniably invites in a deeper knowing of the soul. The spiritual nature of yoga nidra empowers a release of fear and unwanted habits and enables new alignment to authenticity, freedom and heart.

This offering will weave together the wisdom of both modalities to explore the healing potential of reconnecting with nature, ourselves and deep rest.

Cost: $75 (unlimited monthly members receive 10% off)

Join Nikki Caballero for a new offering only at All Heart Yoga. Hypno Sound Bath is a group session where you will experience guided hypnosis-style meditation while being immersed in sound. Hypnosis is an altered state of consciousness where the subconscious level of the mind is in a state of hyper-suggestibility. The trance-like state will provide a heightened focus and concentration and is characterized by extreme relaxation, and heightened imagination. It’s most often compared to vivid daydreaming and allows you to deeply connect with the experience. Hypnosis can help change the way you think about and experience things. Each session will have a different theme such as Chakra Healing Journey, Connecting with your Higher Consciousness, Past Life Healing, and Emotional Release.

A sound bath is a therapeutic meditation focusing on vibrational sound with a directed intention to calm the mind and relax the physical body. Quartz crystal bowls stimulate alpha and theta brainwaves associated with a clear and peaceful state of mind while bringing all bodily systems back into balance.

A yoga mat, blanket and bolster will be provided. Feel free to bring anything else you would like to make yourself comfortable lying down for a prolonged period, such as an extra blanket or pillow. You may also bring a journal to make note of any insights, visions or symbolic imagery that comes through during your journey.

Sliding scale $33-44

Join Emily Wright and Jenny Netzer for a special practice devoted to cultivating balance in the body, mind and spirit. This offering will include deep breathing, sound healing, acupuncture and yoga nidra.

Accessible to all bodies and experience levels.

Based upon the movements of nature, the ancient art and science of Chinese medicine is rooted in the philosophy that every living thing is enlivened by a vital energy, known as Qi, which connects us to one another, and to the world around us. In these hectic times, it is easy to become disconnected and overloaded, creating disease and despair. The practice of acupuncture works at the source of mental, emotional and physical imbalance to revitalize and restore.

The practice of Yoga Nidra is thousands of years old yet immensely relevant to our time. A systematic process of deliberate relaxation that combines breath, body-scan and imagery-based techniques to serve as a powerful antidote to overstimulation, burnout and exhaustion.

Additionally, its ancient wisdom undeniably invites in a deeper knowing of the soul. The spiritual nature of yoga nidra empowers a release of fear and unwanted habits and enables new alignment to authenticity, freedom and heart.

This offering will weave together the wisdom of both modalities to explore the healing potential of reconnecting with nature, ourselves and deep rest.

Cost: $75 (unlimited monthly members receive 10% off)

Celebrating the essential beauty of the natural world and the seemingly mundane moments of everyday life, Mary Oliver’s poetry has touched us deeply. All Heart Yoga’s teachers Eugene and Laela invite all lovers of her verse to join us in sharing and celebrating her words and works on Saturday, September 9th. 

🤍
Ways to join our simple celebration – join us for one portion or all

9-10:30 am Attend Eugene’s morning Yoga Flow class (sign up for class here)

10:40-11 Snack break (bring your own snack)

11-1 Sharing readings of Mary Oliver poetry. Bring a favorite poem of Mary Oliver’s to share with the group. You can choose to read it or pass along for someone else to do so. For this portion, we’ll be sitting on the floor at the yoga studio, so please wear comfortable clothing. We will then walk into Forest park directly from the studio. We’ll walk quietly together, inviting appreciation at whatever we may encounter, perhaps even astonishment and surely gratitude.

Join Emily Wright and Jenny Netzer for a special practice devoted to cultivating balance in the body, mind and spirit. This offering will include deep breathing, sound healing, acupuncture and yoga nidra.

Accessible to all bodies and experience levels.

Based upon the movements of nature, the ancient art and science of Chinese medicine is rooted in the philosophy that every living thing is enlivened by a vital energy, known as Qi, which connects us to one another, and to the world around us. In these hectic times, it is easy to become disconnected and overloaded, creating disease and despair. The practice of acupuncture works at the source of mental, emotional and physical imbalance to revitalize and restore.

The practice of Yoga Nidra is thousands of years old yet immensely relevant to our time. A systematic process of deliberate relaxation that combines breath, body-scan and imagery-based techniques to serve as a powerful antidote to overstimulation, burnout and exhaustion.

Additionally, its ancient wisdom undeniably invites in a deeper knowing of the soul. The spiritual nature of yoga nidra empowers a release of fear and unwanted habits and enables new alignment to authenticity, freedom and heart.

This offering will weave together the wisdom of both modalities to explore the healing potential of reconnecting with nature, ourselves and deep rest.

Bow to the sun and stoke your inner fire on the longest day of the year with Laela and Amber with sensorial movement followed by deeply restorative iRest (Integrated Restoration) yoga nidra.

iRest is a meditation practice based on the ancient tradition of Yoga Nidra that invites you to meet each moment of your life with peace and well-being. This practice is best experienced lying down. We'll provide props but feel free to bring a small blanket or pillow, wear comfortable clothes and be prepared for 45 minutes of lying down for a guided meditation.

Cost is sliding scale: $22-42. Monthly members can join at no additional cost.

Learn to find calm and sleep better with restorative practices of centering, breathing, mindful movement, self-massage, guided meditations and more.

Rediscover how to rest, find deep relaxation and awaken joy. We will explore gentle, accessible stress-reduction techniques to support your nervous system and assist restful sleep patterns. There will be an emphasis on personal autonomy and agency, allowing space for self-paced movement and breathing. Together we will co-create a safe haven with respect to individual, personal boundaries.

Laela Wilding is a warm and caring yoga teacher also experienced in Accessibility Yoga, Yin Yoga, Yoga Nidra and is an iRest® Level 1 Teacher.

Cost $40. Unlimited monthly members receive a 10% discount.

Learn to find calm and sleep better with restorative practices of centering, breathing, mindful movement, self-massage, guided meditations and more.

Rediscover how to rest, find deep relaxation and awaken joy. We will explore gentle, accessible stress-reduction techniques to support your nervous system and assist restful sleep patterns. There will be an emphasis on personal autonomy and agency, allowing space for self-paced movement and breathing. Together we will co-create a safe haven with respect to individual, personal boundaries.

Laela Wilding is a warm and caring yoga teacher also experienced in Accessibility Yoga, Yin Yoga, Yoga Nidra and is an iRest® Level 1 Teacher.

Cost $40. Unlimited monthly members receive a 10% discount.

As we enter the Spring season, we’ll awaken the spirit and plant seeds with intention. This session includes an all-levels Katonah Yoga-inspired flow class, gentle breathwork, meditation, and guided journaling with McKenna Koon Thornburgh.

Cost $40. Unlimited monthly members receive a 10% discount.

Join Emily Wright for a special Spring Equinox offering that will explore the five senses as avenues to ease and rejuvenation. The practice will include sound healing, gentle movement, deep breathing and yoga nidra.

The practice of Yoga Nidra is thousands of years old yet immensely relevant to our time. A systematic process of deliberate relaxation that combines breath, body-scan and imagery-based techniques to serve as a powerful antidote to over-stimulation, burnout and exhaustion. Additionally, its ancient wisdom undeniably invites in a deeper knowing of the soul. This more spiritual angle empowers a release of fear and unwanted habits and enables new alignment to authenticity, freedom and heart.

Accessible to all bodies and experience levels.
Cost $40. Unlimited monthly members receive a 10% discount.

Rest Practice: Yoga Nidra with Emily Wright

This special practice will include asana to release tension in the body, pranayama (breath practices) to soothe and balance the energetic body and culminate in a yoga nidra practice for deep relaxation. Practice is accessible for all bodies with modifications offered to meet every student. 

What is Yoga Nidra?

The practice of Yoga Nidra is thousands of years old yet immensely relevant to our time. A systematic process of deliberate relaxation that combines breath, body-scan and imagery-based techniques to serve as a powerful antidote to overstimulation, burnout and exhaustion.

Yoga Nidra is an accessible go-to practice in any wellness toolkit for sharpening cognition, bolstering creativity and promoting a healthy response to stress. Through a 20-minute practice, studies have shown that it improves neuroplasticity, resets dopamine levels and supports healthy central nervous system regulation.

Additionally, its ancient wisdom undeniably invites in a deeper knowing of the soul. This more spiritual angle empowers a release of fear and unwanted habits and enables new alignment to authenticity, freedom and heart.

Cost: $40 (monthly unlimited members receive a 10% discount)

Rest Practice: Yoga Nidra with Emily Wright

This special practice will include asana to release tension in the body, pranayama (breath practices) to soothe and balance the energetic body and culminate in a yoga nidra practice for deep relaxation. Practice is accessible for all bodies with modifications offered to meet every student. 

What is Yoga Nidra?

The practice of Yoga Nidra is thousands of years old yet immensely relevant to our time. A systematic process of deliberate relaxation that combines breath, body-scan and imagery-based techniques to serve as a powerful antidote to overstimulation, burnout and exhaustion.

Yoga Nidra is an accessible go-to practice in any wellness toolkit for sharpening cognition, bolstering creativity and promoting a healthy response to stress. Through a 20-minute practice, studies have shown that it improves neuroplasticity, resets dopamine levels and supports healthy central nervous system regulation.

Additionally, its ancient wisdom undeniably invites in a deeper knowing of the soul. This more spiritual angle empowers a release of fear and unwanted habits and enables new alignment to authenticity, freedom and heart.

Cost: $40 (monthly unlimited members receive a 10% discount)

Rest Practice: Yoga Nidra with Emily Wright

This special practice will include asana to release tension in the body, pranayama (breath practices) to soothe and balance the energetic body and culminate in a yoga nidra practice for deep relaxation. Practice is accessible for all bodies with modifications offered to meet every student. 

What is Yoga Nidra?

The practice of Yoga Nidra is thousands of years old yet immensely relevant to our time. A systematic process of deliberate relaxation that combines breath, body-scan and imagery-based techniques to serve as a powerful antidote to overstimulation, burnout and exhaustion.

Yoga Nidra is an accessible go-to practice in any wellness toolkit for sharpening cognition, bolstering creativity and promoting a healthy response to stress. Through a 20-minute practice, studies have shown that it improves neuroplasticity, resets dopamine levels and supports healthy central nervous system regulation.

Additionally, its ancient wisdom undeniably invites in a deeper knowing of the soul. This more spiritual angle empowers a release of fear and unwanted habits and enables new alignment to authenticity, freedom and heart.

Cost: $40 (monthly unlimited members receive a 10% discount)

Rest Practice: Yoga Nidra with Emily Wright

This special practice will include asana to release tension in the body, pranayama (breath practices) to soothe and balance the energetic body and culminate in a yoga nidra practice for deep relaxation. Practice is accessible for all bodies with modifications offered to meet every student. 

What is Yoga Nidra?

The practice of Yoga Nidra is thousands of years old yet immensely relevant to our time. A systematic process of deliberate relaxation that combines breath, body-scan and imagery-based techniques to serve as a powerful antidote to overstimulation, burnout and exhaustion.

Yoga Nidra is an accessible go-to practice in any wellness toolkit for sharpening cognition, bolstering creativity and promoting a healthy response to stress. Through a 20-minute practice, studies have shown that it improves neuroplasticity, resets dopamine levels and supports healthy central nervous system regulation.

Additionally, its ancient wisdom undeniably invites in a deeper knowing of the soul. This more spiritual angle empowers a release of fear and unwanted habits and enables new alignment to authenticity, freedom and heart.

Cost: $33 (monthly unlimited members receive a 10% discount)

In this space we will weave the energy of softness into our breath & into our hearts. The intention of this practice is to soften so we can open up more to life and to love, and also open up our lines of communication with our heart. This is a simple but very open experience to connect to our own hearts and foster that relationship for ourselves. This will be a 1-hour class with time to settle in, practice a guided meditation either seated or lying down, and time to slowly reemerge for quiet reflection, writing or sharing if desired. No meditation experience is necessary to fully enjoy this experience - it is open and available to everyone. All you need is to be open and curious.

This is a donation-based offering, please pay what you can. Sign up soon to save your spot. This will be held at our studio, on the corner of NW 26th and Upshur. Please plan to arrive early to set up your space and get comfortable.

Joseph Erichsen (he/him): "I am a meditation teacher certified through The Radiance Sutras School of Meditation. I want to share a different perspective of meditation with the world, one that liberates and frees us into the possibilities of life, one that is about experiencing the fullness and wholeness and beauty of life and that is heart opening and absolutely life affirming. My mission is to inspire as many hearts as possible to open, to be present to the beauty of life, and to live life in a beautiful way - full of love.” Joe has been practicing meditation with — Lorin Roche, Camille Maureen, and Dr. Joe Dispenza and is thrilled to bring these expansive practices to our community at All Heart Yoga.

Rest Practice: Yoga Nidra with Emily Wright

This special practice will include asana to release tension in the body, pranayama (breath practices) to soothe and balance the energetic body and culminate in a yoga nidra practice for deep relaxation. Practice is accessible for all bodies with modifications offered to meet every student. 

What is Yoga Nidra?

The practice of Yoga Nidra is thousands of years old yet immensely relevant to our time. A systematic process of deliberate relaxation that combines breath, body-scan and imagery-based techniques to serve as a powerful antidote to overstimulation, burnout and exhaustion.

Yoga Nidra is an accessible go-to practice in any wellness toolkit for sharpening cognition, bolstering creativity and promoting a healthy response to stress. Through a 20-minute practice, studies have shown that it improves neuroplasticity, resets dopamine levels and supports healthy central nervous system regulation.

Additionally, its ancient wisdom undeniably invites in a deeper knowing of the soul. This more spiritual angle empowers a release of fear and unwanted habits and enables new alignment to authenticity, freedom and heart.

Cost: $33 (monthly unlimited members receive a 10% discount)