Creating community through deep listening & sharing conversation

The intention of Constellations is to co-create a welcoming, safe and intimate environment for taking and sharing, and to practice deep listening to one another… to hold space.

Each meeting will be centered around a prompt (our “North Star”) as an invitation to practice thoughtful communication and quiet space-holding. Together we'll build a sacred and sweet community.

Constellations is led by Laela Wilding, yoga teacher and owner of All Heart Yoga.

What to expect/ the flow of each session: We will begin in a circle, most likely sitting on the floor for the duration (but we do have a couple of chairs). The topic will be introduced, we’ll share our names. We will have moments of quiet threaded throughout the experience, to invite a sense of spaciousness and absorption. Individuals will not be required to speak but will be encouraged to do so. There will be an emphasis on active listening and reflecting, we will not be giving each other advice or going down long personal explorations. In fact, we will keep our contributions short so that everyone has time to share as desired. Each session will end with a closing ceremony of a guided mediation or yoga nidra.

This is a new offering and may evolve over time. Each month there will be a new prompt. You are encouraged to join each session but are not required to do so.

Sliding scale $10-25.

Date: Thursday evening, February 6th, 7pm

Our first subject is Deep Listening.
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