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Face Yoga with Anna Fastenko

  • All Heart Yoga 1901 Northwest 26th Avenue Portland, OR, 97210 United States (map)

Anna Fastenko

Join Anna for a two-hour immersion in the rarely noticed life of our face - a precise projection of our personalities, emotional habits, and overall state of health.

In this workshop we will strengthen, tone, and practice to relax muscles of the forehead, cheeks, and neck, learn an effective counteraction to gravity around the mouth and jawline, and work with the core muscles of the eyes.

Benefits of face yoga

Helps to relieve stress and increase mental focus

Reduces frequency and intensity of neck, head and shoulder aches; improves eyesight.

Increases Prana (life energy)

Reduces signs of fatigue and negative emotions

Creates a strong connection with the true self

Cost $50 (10% off for unlimited monthly members)

Earlier Event: April 20
Sound Sabbath with Nikki Caballero