Join Laela Wilding on the first day of the year
in celebration of new beginnings
+ empowering goals
+ exploration of Self
+ reiki
+ yoga nidra
+ journaling

January 1st is a time to consider what we want for ourselves in the coming year, and to set intentions that support our journey toward wholeness and happiness. We will make time for this exploration with contemplation and journaling as well as with energy work and sensorial meditation.

If you are compelled to dive into this exploration, you might consider if there is anything in your life that feels like it's stopping you from meeting your goals. Bring your ideas and your journal. This will be a small portion of our time together so rest assured that even without this aspect of our practice, you will have a nourishing experience.

Please wear comfortable clothing and come prepared for some movement and an extended period of resting on the floor for Yoga Nidra and guided mediation. We will provide a yoga mat, blanket, bolder and blocks. Please bring anything else you need to be comfortable lying down for an extended period of time. Please reach out with any questions at hello@allheartyogastudio.com.

Cost $44 (10% off for monthly members)