Sound Sabbath is a space for individuals who would like to attend a monthly secular gathering that will provide each person the space to dive into their own ritual journey and discover the altar within.

Each session will include tools for maintaining your energetic hygiene and/or self-care practices, grounding, energetic clearing, and an immersive sound journey experience.

A sound bath is a therapeutic meditation focusing on vibrational sound with a directed intention to calm the mind and relax the physical body. Quartz crystal bowls stimulate alpha and theta brainwaves associated with a clear and peaceful state of mind while bringing all bodily systems back into balance.

A yoga mat, blanket and bolster will be provided. Feel free to bring anything else you would like to make yourself comfortable lying down for a prolonged period, such as an extra blanket or pillow. You may also bring a journal to make note of any insights, visions or symbolic imagery that comes through during your journey.

Sliding scale $33-44

This is offered the third Sunday of each month.

Join Nikki Caballero for this month's chakra workshop dedicated to balancing and energizing the crown chakra. This immersive experience will guide you through a journey of sound and vibration, designed to unblock and harmonize the energy of this potent energy center.

We'll begin with a brief discussion about the crown chakra, or sahasrara. Learn about the significance of the seventh energy center in the chakra system, which acts as a bridge between our physical selves and the spiritual world.  

Allow the soothing sounds of crystal singing bowls and other harmonic instruments to wash over you. As the vibrations flow through your body, they will help release blockages, clear stagnant energy, and align your chakras.

This is a therapeutic meditation focusing on vibrational sound with a directed intention to calm the mind and relax the physical body. Quartz crystal bowls stimulate alpha and theta brainwaves associated with a clear and peaceful state of mind while bringing all bodily systems back into balance.

A yoga mat, blanket and bolster will be provided. Feel free to bring anything else you would like to make yourself comfortable lying down for a prolonged period, such as an extra blanket or pillow. You may also bring a journal to make note of any insights, visions or symbolic imagery that comes through during your journey.

This is offered the third Sunday of each month.

Sliding scale $33-44

Join Nikki Caballero for this month's chakra workshop dedicated to balancing and energizing the third eye chakra, the center of intuition and insight. This immersive experience will guide you through a journey of sound and vibration, designed to unblock and harmonize the energy of this potent energy center.

We'll begin with a brief discussion about the third eye chakra, or ajna, located between and above the eyebrows. Learn about its significance in governing mental clarity, focus, intuition and inner wisdom, as well as spiritual connection.

Allow the soothing sounds of crystal singing bowls and other harmonic instruments to wash over you. As the vibrations flow through your body, they will help release blockages, clear stagnant energy, and align your chakras.

This is a therapeutic meditation focusing on vibrational sound with a directed intention to calm the mind and relax the physical body. Quartz crystal bowls stimulate alpha and theta brainwaves associated with a clear and peaceful state of mind while bringing all bodily systems back into balance.

A yoga mat, blanket and bolster will be provided. Feel free to bring anything else you would like to make yourself comfortable lying down for a prolonged period, such as an extra blanket or pillow. You may also bring a journal to make note of any insights, visions or symbolic imagery that comes through during your journey.

This is offered the third Sunday of each month.

Sliding scale $33-44

Join us for this month's chakra workshop dedicated to balancing and energizing the throat chakra, the center of communication and self-expression. This immersive experience will guide you through a journey of sound and vibration, designed to unblock and harmonize the energy of the throat chakra.

We'll begin with a brief discussion about the throat chakra, or Vishuddha, located in the center of the throat. Learn about its significance in governing communication, truth, and self-expression. We'll explore how a balanced throat chakra can enhance your ability to speak your truth, listen actively, and express your authentic self.

Allow the soothing sounds of crystal singing bowls and other harmonic instruments to wash over you. As the vibrations flow through your body, they will help release blockages, clear stagnant energy, and align the throat chakra. Come with an open heart and a willingness to explore the depths of your inner voice.

Please bring a journal and pen to make note of any insights, visions or symbolic imagery that comes through during your journey. A yoga mat, blanket and bolster will be provided. Feel free to bring anything else you would like to make yourself comfortable lying down for a prolonged period, such as an extra blanket or pillow. This inclusive workshop welcomes all participants.

Sliding scale $33-44

SIGN UP TO SAVE YOUR SPACE

Join Nikki Caballero in a ceremony of self-devotion.

Join us this month for another transformative Sound Sabbath session, where we delve into the intricate web of our chakra system. Continuing our series, this session marks the exploration of the solar plexus chakra, known as Manipura in Sanskrit. Representing personal power, confidence, and self-esteem, this chakra plays a crucial role in shaping our life's purpose and direction. 

We'll unravel the mysteries of the solar plexus chakra, understanding how its development or lack thereof can impact us mentally and physically. Nikki will guide us through tools and techniques that foster a deeper connection with our chakra energy, empowering us to align with our true selves and live authentically. Join us on this journey of self-discovery and empowerment at this month's Sound Sabbath.

Please bring a journal and pen to make note of any insights, visions or symbolic imagery that comes through during your journey. A yoga mat, blanket and bolster will be provided. Feel free to bring anything else you would like to make yourself comfortable lying down for a prolonged period, such as an extra blanket or pillow. This inclusive workshop welcomes all participants.

Sliding scale $33-44

Join Nikki Caballero in a ceremony of self-devotion.

Sound Sabbath is a space for individuals who would like to attend a monthly secular gathering that will provide each person the space to dive into their own ritual journey and discover the altar within.

This month’s Sound Sabbath will begin with part two of a seven part series of chakra connection to open and balance the major chakras.

May will begin with exploring the sacral chakra, which represents emotions, expression, sensuality and relationship connections. Nikki will discuss the sacral chakra and how things manifest mentally and physically when it is developed/undeveloped, and will also provide you with tools to help you connect with your sacral chakra center on a deeper level.

Please bring a journal and pen to make note of any insights, visions or symbolic imagery that comes through during your journey. A yoga mat, blanket and bolster will be provided. Feel free to bring anything else you would like to make yourself comfortable lying down for a prolonged period, such as an extra blanket or pillow. This inclusive workshop welcomes all participants.

Sliding scale $33-44

Join Nikki Caballero in a ceremony of self-devotion.

Sound Sabbath is a space for individuals who would like to attend a monthly secular gathering that will provide each person the space to dive into their own ritual journey and discover the altar within.

This month’s Sound Sabbath will begin with part one of a seven part series of chakra connection to open and balance the major chakras.

April will begin with exploring the root chakra which represents earth, grounding and stability. Nikki will discuss the root chakra and how things manifest mentally and physically when it is developed/undeveloped. She will also talk about tools to help you connect on a deeper level.

Please bring a journal and pen to make note of any insights, visions or symbolic imagery that comes through during your journey. A yoga mat, blanket and bolster will be provided. Feel free to bring anything else you would like to make yourself comfortable lying down for a prolonged period, such as an extra blanket or pillow.

Sliding scale $33-44

Join Nikki Caballero in a sound ceremony to welcome Spring.

Join us for a celebration spring, new beginnings, the awakening of earth and extended light. Shake off winter with gentle cosmic sound vibrations that will allow you to tune in to the season of rebirth and renewal.

A sound bath is a therapeutic meditation focusing on vibrational sound with a directed intention to calm the mind and relax the physical body. Quartz crystal bowls stimulate alpha and theta brainwaves associated with a clear and peaceful state of mind while bringing all bodily systems back into balance.

A yoga mat, blanket and bolster will be provided. Feel free to bring anything else you would like to make yourself comfortable lying down for a prolonged period, such as an extra blanket or pillow. You may also bring a journal to make note of any insights, visions or symbolic imagery that comes through during your journey.

Sliding scale $33-44

🔗 SIGN UP TO SAVE YOUR SPACE

Join Nikki Caballero in a ceremony of self-devotion.

Sound Sabbath is a space for individuals who would like to attend a monthly secular gathering that will provide each person the space to dive into their own ritual journey and discover the altar within.

Each session will include tools for maintaining your energetic hygiene and/or self-care practices, grounding, energetic clearing, and an immersive sound journey experience.

A sound bath is a therapeutic meditation focusing on vibrational sound with a directed intention to calm the mind and relax the physical body. Quartz crystal bowls stimulate alpha and theta brainwaves associated with a clear and peaceful state of mind while bringing all bodily systems back into balance.

A yoga mat, blanket and bolster will be provided. Feel free to bring anything else you would like to make yourself comfortable lying down for a prolonged period, such as an extra blanket or pillow. You may also bring a journal to make note of any insights, visions or symbolic imagery that comes through during your journey.

Sliding scale $33-44

Join Nikki Caballero in a ceremony of self-devotion.

Sound Sabbath is a space for individuals who would like to attend a monthly secular gathering that will provide each person the space to dive into their own ritual journey and discover the altar within.

Each session will include tools for maintaining your energetic hygiene and/or self-care practices, grounding, energetic clearing, and an immersive sound journey experience.

A sound bath is a therapeutic meditation focusing on vibrational sound with a directed intention to calm the mind and relax the physical body. Quartz crystal bowls stimulate alpha and theta brainwaves associated with a clear and peaceful state of mind while bringing all bodily systems back into balance.

A yoga mat, blanket and bolster will be provided. Feel free to bring anything else you would like to make yourself comfortable lying down for a prolonged period, such as an extra blanket or pillow. You may also bring a journal to make note of any insights, visions or symbolic imagery that comes through during your journey.

Sliding scale $33-44

Join Nikki Caballero in a ceremony of self-devotion.

Sound Sabbath is a space for individuals who would like to attend a monthly secular gathering that will provide each person the space to dive into their own ritual journey and discover the altar within.

Each session will include tools for maintaining your energetic hygiene and/or self-care practices, grounding, energetic clearing, and an immersive sound journey experience.

A sound bath is a therapeutic meditation focusing on vibrational sound with a directed intention to calm the mind and relax the physical body. Quartz crystal bowls stimulate alpha and theta brainwaves associated with a clear and peaceful state of mind while bringing all bodily systems back into balance.

A yoga mat, blanket and bolster will be provided. Feel free to bring anything else you would like to make yourself comfortable lying down for a prolonged period, such as an extra blanket or pillow. You may also bring a journal to make note of any insights, visions or symbolic imagery that comes through during your journey.

Sliding scale $33-44

Join Nikki Caballero for a new offering only at All Heart Yoga. Hypno Sound Bath is a group session where you will experience guided hypnosis-style meditation while being immersed in sound. Hypnosis is an altered state of consciousness where the subconscious level of the mind is in a state of hyper-suggestibility. The trance-like state will provide a heightened focus and concentration and is characterized by extreme relaxation, and heightened imagination. It’s most often compared to vivid daydreaming and allows you to deeply connect with the experience. Hypnosis can help change the way you think about and experience things. Each session will have a different theme such as Chakra Healing Journey, Connecting with your Higher Consciousness, Past Life Healing, and Emotional Release.

A sound bath is a therapeutic meditation focusing on vibrational sound with a directed intention to calm the mind and relax the physical body. Quartz crystal bowls stimulate alpha and theta brainwaves associated with a clear and peaceful state of mind while bringing all bodily systems back into balance.

A yoga mat, blanket and bolster will be provided. Feel free to bring anything else you would like to make yourself comfortable lying down for a prolonged period, such as an extra blanket or pillow. You may also bring a journal to make note of any insights, visions or symbolic imagery that comes through during your journey.

Sliding scale $33-44

Join Nikki Caballero in an expansive sound bath experience of consciousness-shifting and energetic healing.

Each 75-minute event will include tools for maintaining your energetic hygiene and/or self-care practices, grounding, energetic clearing, and an immersive sound journey experience.

A yoga mat, blanket and bolster will be provided. Feel free to bring anything else you would like to make yourself comfortable lying down for a prolonged period. You may also bring a journal to make note of any insights, visions or symbolic imagery that comes through during your journey.

A sound bath is a therapeutic meditation focusing on vibrational sound with a directed intention to calm the mind and relax the physical body. Quartz crystal bowls stimulate alpha and theta brainwaves associated with a clear and peaceful state of mind while bringing all bodily systems back into balance.

Sliding scale $33-44

Join Nikki Caballero in an expansive sound bath experience of consciousness-shifting and energetic healing.

Each 75-minute event will include tools for maintaining your energetic hygiene and/or self-care practices, grounding, energetic clearing, and an immersive sound journey experience.

A yoga mat, blanket and bolster will be provided. Feel free to bring anything else you would like to make yourself comfortable lying down for a prolonged period. You may also bring a journal to make note of any insights, visions or symbolic imagery that comes through during your journey.

A sound bath is a therapeutic meditation focusing on vibrational sound with a directed intention to calm the mind and relax the physical body. Quartz crystal bowls stimulate alpha and theta brainwaves associated with a clear and peaceful state of mind while bringing all bodily systems back into balance.

Sliding scale $33-44

Join Nikki Caballero in an expansive sound bath experience of consciousness-shifting and energetic healing.

Each 75-minute event will include tools for maintaining your energetic hygiene and/or self-care practices, grounding, energetic clearing, and an immersive sound journey experience.

A yoga mat, blanket and bolster will be provided. Feel free to bring anything else you would like to make yourself comfortable lying down for a prolonged period. You may also bring a journal to make note of any insights, visions or symbolic imagery that comes through during your journey.

A sound bath is a therapeutic meditation focusing on vibrational sound with a directed intention to calm the mind and relax the physical body. Quartz crystal bowls stimulate alpha and theta brainwaves associated with a clear and peaceful state of mind while bringing all bodily systems back into balance.

Sliding scale $33-44

Join Nikki Caballero in guided hypnosis-style meditation while being immersed in sound.

Join Nikki Caballero for a new offering only at All Heart Yoga. Hypno Sound Bath is a group session where you will experience guided hypnosis-style meditation while being immersed in sound. Hypnosis is an altered state of consciousness where the subconscious level of the mind is in a state of hyper-suggestibility. The trance-like state will provide a heightened focus and concentration and is characterized by extreme relaxation, and heightened imagination. It’s most often compared to vivid daydreaming and allows you to deeply connect with the experience. Hypnosis can help change the way you think about and experience things. Each session will have a different theme such as Chakra Healing Journey, Connecting with your Higher Consciousness, Past Life Healing, and Emotional Release.

A sound bath is a therapeutic meditation focusing on vibrational sound with a directed intention to calm the mind and relax the physical body. Quartz crystal bowls stimulate alpha and theta brainwaves associated with a clear and peaceful state of mind while bringing all bodily systems back into balance.

Mats, blankets, and bolsters will be provided. Feel free to bring anything else you would like to make yourself comfortable. You may also bring a journal to make note of any insights, visions or symbolic imagery that comes through during your journey.

Join Nikki Caballero for a Virgo New Moon Sound Ceremony on Sunday August 28th at 5pm. The new moon can be the beginning of an enhanced consciousness and awareness, mindfulness, and focused attention. The new moon is a harbinger of visionary ideas. Life is for exploring tastes and sensations and the entire spectrum of ways we can live.

Together we will tap in to our higher consciousness through sound and guided meditation for this new moon phase.

Staying grounded and connected to the earth is going to be our tonic under this Virgo New Moon. We may find ourselves seeking adventure, wanting to try new things, and creating productive change in our lives. We may feel the time has come to do things differently or to perhaps try something we have always wanted to try.

There is this sense of adventure surrounding this New Moon, but there is also a deeper energy at play too, guiding us to connect with our inner child and to think about our generational or ancestral wounds.

There is an energy on offer under this Virgo New Moon, that guides us to explore habits, beliefs, or attitudes we have collected from our childhood that no longer serve us...leading us to heal ancestral or generational wounds. These are the wounds that are not of this life but are inherited from both our earth family and soul family. These wounds can also be connected to the land that we choose to reside on. We are being called to break generational cycles that may not have been our doing, but that we have the power to end.

This sound experience is a therapeutic meditation delivered through vibrational frequencies. This offering begins with breath work to help you ground and connect with your own energy, followed by a guided meditation to ease you in to a relaxed, meditative state. Then, the sound begins… with vibrations that bring our bodies back to a balanced and harmonious state, stimulating alpha and theta brainwaves associated with a clear and peaceful states of mind. You will likely leave this experience feeling both grounded and rejuvenated.

This offering is sliding scale: $30-40. Our unlimited monthly members receive a 10% discount.

NIKKI CABALLERO (she/her) is a Sound Healing Guide, Certified Hypnotist and Energy Worker. Her work focuses on guiding individuals on their path to self-healing by teaching them how to access different levels of consciousness through sound and hypnosis addressing issues concerning the mind, body, and emotions. In addition, her practice weaves together her personal experience in the use of medicinal plants and herbs, symbolism, ceremony, moon phases and Jungian shadow work. For more information visit www.nikkixcaballero.com