Join Emily Wright for a special Spring Equinox offering that will explore the five senses as avenues to ease and rejuvenation. The practice will include sound healing, gentle movement, deep breathing and yoga nidra.

The practice of Yoga Nidra is thousands of years old yet immensely relevant to our time. A systematic process of deliberate relaxation that combines breath, body-scan and imagery-based techniques to serve as a powerful antidote to over-stimulation, burnout and exhaustion. Additionally, its ancient wisdom undeniably invites in a deeper knowing of the soul. This more spiritual angle empowers a release of fear and unwanted habits and enables new alignment to authenticity, freedom and heart.

Accessible to all bodies and experience levels.
Cost $40. Unlimited monthly members receive a 10% discount.