Join Laela Wilding to experience the healing and centering practice of yoga nidra and self-inquiry.

Yoga Nidra is a process of guided relaxation and self-awareness that promotes stress reduction, well-being and connection. In this practice we are guided toward an internal state of deep rest. In this state of mind, deep healing and integration can occur, allowing your innate radiance to emerge.

Thematically we’ll explore messages of early Spring, hope and renewal.

The process of yoga nidra blends together practices of deep relaxation, breathing, one-pointed concentration, emotional and cognitive healing, and meditative inquiry that allows us to recognize our Essential Nature such as Being, Awareness, and Joy.

What to expect? We'll provide a yoga mat, blanket and bolster. As the majority of this practice is experienced lying down, you may wish to bring a pillow or additional blanket. The body can cool down after a time, so come prepared by wearing layers of comfortable clothing. We'll offer some gentle movement and time for writing and reflection. Please feel free to bring your journal.