Bow to the sun and stoke your inner fire on the longest day of the year with Laela and Amber with sensorial movement followed by deeply restorative iRest (Integrated Restoration) yoga nidra.

iRest is a meditation practice based on the ancient tradition of Yoga Nidra that invites you to meet each moment of your life with peace and well-being. This practice is best experienced lying down. We'll provide props but feel free to bring a small blanket or pillow, wear comfortable clothes and be prepared for 45 minutes of lying down for a guided meditation.

Cost is sliding scale: $22-42. Monthly members can join at no additional cost.