Learn to find calm and sleep better with restorative practices of centering, breathing, mindful movement, self-massage, guided meditations and more.

Rediscover how to rest, find deep relaxation and awaken joy. We will explore gentle, accessible stress-reduction techniques to support your nervous system and assist restful sleep patterns. There will be an emphasis on personal autonomy and agency, allowing space for self-paced movement and breathing. Together we will co-create a safe haven with respect to individual, personal boundaries.

Laela Wilding is a warm and caring yoga teacher also experienced in Accessibility Yoga, Yin Yoga, Yoga Nidra and is an iRest® Level 1 Teacher.

Cost $40. Unlimited monthly members receive a 10% discount.