Join Laela Wilding and Amber Knight for a serene and restorative evening. Our time together will start with a simple yin yoga practice focusing on the kidney meridian, to cultivate both resilience and gentleness. Following our physical practice, you will be gently guided to a deep state of relaxation through the practice of Yoga Nidra. Yoga Nidra is a progressive, guided meditation that leads one from the waking state, to the deepest states of meaningful rest. Join us for this immersive and transformational practice.

Cost $35. Wear comfortable, warm clothing and bring a journal if you would like as there will be time for writing and/or sharing about your experience. This is an in-studio offering.