Awaken to Peace – A Journey into the Essence of Yoga Nidra with Emily Wright

The practice of Yoga Nidra is thousands of years old, yet immensely relevant to our time. A systematic process of falling asleep while remaining aware, it allows for a settling of the nervous system that serves as the antidote to overstimulation, burnout and exhaustion. As the practice deepens, the beauty that Yoga Nidra illuminates is transcendent; a conscious unwinding of the self to arrive wholeheartedly at the soul.

This three-session series explores the essence of rest for more ease, creativity and peace of mind. Each session will include a physical practice to release tension in the body and pranayama (breath practices) to soothe and balance the energetic body, culminating in a yoga nidra practice. Each practice is accessible for all bodies with modifications offered to meet every student.

This series of 3 classes meets on Sunday afternoons, from 1-3pm at Yoga NW

February 13, Unwinding the Nervous System

February 20, Heart and Creativity

February 27, The Abode of Peace

The cost for the series is $100. Our unlimited monthly members will receive a 10% discount. If you can only make it to one class, the cost is $45.

These sessions are located at Yoga NW. Masks required.

When you click the sign up button, you will be taken to our Mindbody site, once there you can sign up for an individual session by checking the dates or you will have the option to sign up for the entire series after you click on the Enroll button. If you have any questions, please send us an email.