In this space we will weave the energy of softness into our breath & into our hearts. The intention of this practice is to soften so we can open up more to life and to love, and also open up our lines of communication with our heart. This is a simple but very open experience to connect to our own hearts and foster that relationship for ourselves. This will be a 1-hour class with time to settle in, practice a guided meditation either seated or lying down, and time to slowly reemerge for quiet reflection, writing or sharing if desired. No meditation experience is necessary to fully enjoy this experience - it is open and available to everyone. All you need is to be open and curious.

This is a donation-based offering, please pay what you can. Sign up soon to save your spot. This will be held at our studio, on the corner of NW 26th and Upshur. Please plan to arrive early to set up your space and get comfortable.

Joseph Erichsen (he/him): "I am a meditation teacher certified through The Radiance Sutras School of Meditation. I want to share a different perspective of meditation with the world, one that liberates and frees us into the possibilities of life, one that is about experiencing the fullness and wholeness and beauty of life and that is heart opening and absolutely life affirming. My mission is to inspire as many hearts as possible to open, to be present to the beauty of life, and to live life in a beautiful way - full of love.” Joe has been practicing meditation with — Lorin Roche, Camille Maureen, and Dr. Joe Dispenza and is thrilled to bring these expansive practices to our community at All Heart Yoga.