Rest Practice: Yoga Nidra with Emily Wright

This special practice will include asana to release tension in the body, pranayama (breath practices) to soothe and balance the energetic body and culminate in a yoga nidra practice for deep relaxation. Practice is accessible for all bodies with modifications offered to meet every student. 

What is Yoga Nidra?

The practice of Yoga Nidra is thousands of years old yet immensely relevant to our time. A systematic process of deliberate relaxation that combines breath, body-scan and imagery-based techniques to serve as a powerful antidote to overstimulation, burnout and exhaustion.

Yoga Nidra is an accessible go-to practice in any wellness toolkit for sharpening cognition, bolstering creativity and promoting a healthy response to stress. Through a 20-minute practice, studies have shown that it improves neuroplasticity, resets dopamine levels and supports healthy central nervous system regulation.

Additionally, its ancient wisdom undeniably invites in a deeper knowing of the soul. This more spiritual angle empowers a release of fear and unwanted habits and enables new alignment to authenticity, freedom and heart.

Cost: $33 (monthly unlimited members receive a 10% discount)