Join us from the comfort of your own home as we work our way through the chakras via face yoga with a two-hour livestream workshop.
You may know that face yoga can lift and tone facial muscles, move lymph, improve circulation and increase the production of collagen and elastin, but did you know that it can also help to heal the body, mind, and spirit?
In this workshop we’ll discuss how each chakra affects our bodies and emotions, and we’ll work on those areas through the face. For example, we’ll learn how to stimulate our digestive system through the face.
The class is suitable for all ages and abilities and will include breath work, visualization, and face yoga. The entire class can be done from a chair, and all you need is clean hands and a face oil (or olive oil from your kitchen).
The price of the workshop includes a list of crystals, essential oils, and yoga poses that can help to bring each chakra into balance.
This is a Livestream class. You will receive zoom info via email once you register. Make sure your mindbody profile settings include receiving our emails :)