Join Amber Knight and Courtney Klop for a Yin Yoga and Meditation experience focused on self-care

Join YNW teacher Amber Knight and her dear friend Courtney for yin yoga and guided meditation. This workshop will take you through a deeper understanding of what self-care truly is with a supported open-heart yin sequence and a deep guided visual meditation. Come expecting to learn, relax and be held in community connection.

Courtney and Amber have known each other for years and both have deep practices and lives that revolve around values upheld within Taoism and Zen. With connection and community at the center of those values, they both feel honored to hold this space for you and look forward to the opportunity to serenade you in the beautiful YNW space!

Courtney is a self-care guide + educator. With a background as a certified personal trainer, yoga instructor, chef and functional nutritional therapist, Courtney has come to describe self-care as synonymous with self-compassion. She's a wild-hearted soul that lives for adventure and genuine connection. Enamored by life, nourishing traditions, and the human experience altogether, Courtney loves guiding people through the inner journey of becoming their own self-care creature. She'll teach ya how to loosen up, trust yourself, and love your life.