This class introduces students to the yogic science of Sound and Mantra. Class will begin with pranayama breathing practices and seated meditation, followed by a brief instruction on the attributes and meaning of the seed syllable OM.

There will be demonstration of mantra and music. Chris will lead with with the support of the harmonium, singing mantras learned while studying in Nepal. Those who are interested in sharing their voice are welcome to participate, while others are welcome to listen in silence.

Class will close with a group meditation.

All are welcome, no prior experience necessary. This class will not include asana (postures) and will be experienced seated or lying down.