Join us for a clarifying session of reconnecting to yourself through conscious, connected breath

The session will begin with a short meditation, instruction, 50 minutes of breathwork, space for a deeply integrative rest, followed by warming tea and optional sharing.

We will be using an active style of breathwork to drop into the body, giving us access to all the material waiting to be seen, heard, loved-up, processed or released.

Breathwork is a powerful tool to connect us with stored emotions in the body so that we can release anything that no longer benefits our well-being, leaving us replenished, lighter and free. This practice facilitates a deeper connection to the core of who we are, and gives us access to more clarity on our life’s journey with greater self-awareness, love and compassion for ourselves and others.

Cost: $45 (monthly members receive a 10% discount)

Join Nikki Caballero in a ceremony of self-devotion.

Sound Sabbath is a space for individuals who would like to attend a monthly secular gathering that will provide each person the space to dive into their own ritual journey and discover the altar within.

This month’s Sound Sabbath will begin with part one of a seven part series of chakra connection to open and balance the major chakras.

April will begin with exploring the root chakra which represents earth, grounding and stability. Nikki will discuss the root chakra and how things manifest mentally and physically when it is developed/undeveloped. She will also talk about tools to help you connect on a deeper level.

Please bring a journal and pen to make note of any insights, visions or symbolic imagery that comes through during your journey. A yoga mat, blanket and bolster will be provided. Feel free to bring anything else you would like to make yourself comfortable lying down for a prolonged period, such as an extra blanket or pillow.

Sliding scale $33-44

Join us in a captivating Reiki – infused workshop where the innate healing within your body is unlocked.

Experience the harmonizing forces of chakra alignment, the gentle touch of Reiki, and the embrace of yoga nidra. 

A monthly gathering with Filipa Costa:
Second Sunday of each month 5-6:15pm

Cost $50. Members receive 10% off. 

🔗 SIGN UP TO SAVE YOUR SPOT

Join us for a clarifying session of reconnecting to yourself through conscious, connected breath

The session will begin with a short meditation, instruction, 50 minutes of breathwork, space for a deeply integrative rest, followed by warming tea and optional sharing.

We will be using an active style of breathwork to drop into the body, giving us access to all the material waiting to be seen, heard, loved-up, processed or released.

Breathwork is a powerful tool to connect us with stored emotions in the body so that we can release anything that no longer benefits our well-being, leaving us replenished, lighter and free. This practice facilitates a deeper connection to the core of who we are, and gives us access to more clarity on our life’s journey with greater self-awareness, love and compassion for ourselves and others.

Cost: $45 (monthly members receive a 10% discount)

Join Emily and Elise in a restorative deep dive for creatives of all backgrounds to soften into the support of community, the wisdom of rest, and play in creative flow. This workshop begins with an immersive yoga nidra session then directly flows into tactile and intuitive creative exploration through hands-on making. No previous experience necessary, just come with an open mind!

Yoga Nidra is a systematic process of deliberate relaxation that combines breath, body-scan and imagery-based techniques to serve as a powerful antidote to over-stimulation, burnout and exhaustion.

Cost sliding-scale $55-77 *All supplies included!

Emily Wright has been teaching yoga for 11 years, combining a variety of disciplines, from yoga asana to dance to pranayama, to build a dynamic and light-hearted class experience. Her mission is to see the freedom and peace found in practice as a catalyst for creatively contributing to the greater good.

Elise Ertel is a creative facilitator, strategist, and maker with a deep passion for unlocking creative capacity. She works with corporations and nonprofits to realize creative potential through play-based experiences. She successfully has no social media presence, which is one her proudest accomplishments.

Join Emily Wright and Jenny Netzer for a special practice devoted to cultivating balance in the body, mind and spirit. This offering will include deep breathing, sound healing, acupuncture and yoga nidra.

Accessible to all bodies and experience levels.

Based upon the movements of nature, the ancient art and science of Chinese medicine is rooted in the philosophy that every living thing is enlivened by a vital energy, known as Qi, which connects us to one another, and to the world around us. In these hectic times, it is easy to become disconnected and overloaded, creating disease and despair. The practice of acupuncture works at the source of mental, emotional and physical imbalance to revitalize and restore.

The practice of Yoga Nidra is thousands of years old yet immensely relevant to our time. A systematic process of deliberate relaxation that combines breath, body-scan and imagery-based techniques to serve as a powerful antidote to overstimulation, burnout and exhaustion.

Additionally, its ancient wisdom undeniably invites in a deeper knowing of the soul. The spiritual nature of yoga nidra empowers a release of fear and unwanted habits and enables new alignment to authenticity, freedom and heart.

This offering will weave together the wisdom of both modalities to explore the healing potential of reconnecting with nature, ourselves and deep rest.

Cost: $75 (unlimited monthly members receive 10% off)

Join Nikki Caballero in a sound ceremony to welcome Spring.

Join us for a celebration spring, new beginnings, the awakening of earth and extended light. Shake off winter with gentle cosmic sound vibrations that will allow you to tune in to the season of rebirth and renewal.

A sound bath is a therapeutic meditation focusing on vibrational sound with a directed intention to calm the mind and relax the physical body. Quartz crystal bowls stimulate alpha and theta brainwaves associated with a clear and peaceful state of mind while bringing all bodily systems back into balance.

A yoga mat, blanket and bolster will be provided. Feel free to bring anything else you would like to make yourself comfortable lying down for a prolonged period, such as an extra blanket or pillow. You may also bring a journal to make note of any insights, visions or symbolic imagery that comes through during your journey.

Sliding scale $33-44

🔗 SIGN UP TO SAVE YOUR SPACE

Join us in a captivating Reiki – infused workshop where the innate healing within your body is unlocked.

Experience the harmonizing forces of chakra alignment, the gentle touch of Reiki, and the embrace of yoga nidra. 

A monthly gathering with Filipa Costa:
Second Sunday of each month 5-6:15pm

Cost $50. Members receive 10% off. 

🔗 SIGN UP TO SAVE YOUR SPOT

Join Laela Wilding to experience the healing and centering practice of yoga nidra and self-inquiry.

Yoga Nidra is a process of guided relaxation and self-awareness that promotes stress reduction, well-being and connection. In this practice we are guided toward an internal state of deep rest. In this state of mind, deep healing and integration can occur, allowing your innate radiance to emerge.

Thematically we’ll explore messages of early Spring, hope and renewal.

The process of yoga nidra blends together practices of deep relaxation, breathing, one-pointed concentration, emotional and cognitive healing, and meditative inquiry that allows us to recognize our Essential Nature such as Being, Awareness, and Joy.

What to expect? We'll provide a yoga mat, blanket and bolster. As the majority of this practice is experienced lying down, you may wish to bring a pillow or additional blanket. The body can cool down after a time, so come prepared by wearing layers of comfortable clothing. We'll offer some gentle movement and time for writing and reflection. Please feel free to bring your journal.

Join Nikki Caballero in a ceremony of self-devotion.

Sound Sabbath is a space for individuals who would like to attend a monthly secular gathering that will provide each person the space to dive into their own ritual journey and discover the altar within.

Each session will include tools for maintaining your energetic hygiene and/or self-care practices, grounding, energetic clearing, and an immersive sound journey experience.

A sound bath is a therapeutic meditation focusing on vibrational sound with a directed intention to calm the mind and relax the physical body. Quartz crystal bowls stimulate alpha and theta brainwaves associated with a clear and peaceful state of mind while bringing all bodily systems back into balance.

A yoga mat, blanket and bolster will be provided. Feel free to bring anything else you would like to make yourself comfortable lying down for a prolonged period, such as an extra blanket or pillow. You may also bring a journal to make note of any insights, visions or symbolic imagery that comes through during your journey.

Sliding scale $33-44

You’re invited to slow down and reground with Conscious-Connected breath. A transformative practice that supports the process of returning back home to your body and Self. 

What is Breathwork?

Conscious connected breathwork is an active breath practice that helps to clear stuck energy in the mind and body. A fantastic tool for emotional processing and building a deeper relationship with Self. Breathwork helps you get unstuck, activates creativity, helps you see life situations with a different perspective, and strengths your relationship to intuition. 

Benefits of Breathwork:

• Resets and regulates nervous system

• Invites in feelings of bliss, safety, and peace

• Assists in emotional body connection

• Releases tension, stress and overwhelm

• Supports the release of trauma stored in the body

• Offers experiences of altered states of consciousness and deep embodiment 

• Acts as a bridge to the subconscious mind

Class will begin with a grounding meditation before shifting into 50 minutes of active breathwork. The session will close with warming herbal tea and optional hearts sharing. 

Yoga Mats, blankets and bolsters will be provided. Feel free to bring anything else to make yourself comfortable. 

Note: Please check in with a doctor before practicing active breathwork if you are pregnant, epileptic, or have lung or heart conditions. 

Cost: $45 (monthly members receive a 10% discount)

A monthly gathering with Filipa Costa   

Join us in a captivating Reiki – infused workshop where the innate healing within your body is unlocked.

Experience the harmonizing forces of chakra alignment, the gentle touch of Reiki, and the embrace of yoga nidra. 

Second Sunday of each month 5-6:15pm

Cost $50. Members receive 10% off. 

Join Nikki Caballero in a ceremony of self-devotion.

Sound Sabbath is a space for individuals who would like to attend a monthly secular gathering that will provide each person the space to dive into their own ritual journey and discover the altar within.

Each session will include tools for maintaining your energetic hygiene and/or self-care practices, grounding, energetic clearing, and an immersive sound journey experience.

A sound bath is a therapeutic meditation focusing on vibrational sound with a directed intention to calm the mind and relax the physical body. Quartz crystal bowls stimulate alpha and theta brainwaves associated with a clear and peaceful state of mind while bringing all bodily systems back into balance.

A yoga mat, blanket and bolster will be provided. Feel free to bring anything else you would like to make yourself comfortable lying down for a prolonged period, such as an extra blanket or pillow. You may also bring a journal to make note of any insights, visions or symbolic imagery that comes through during your journey.

Sliding scale $33-44

A monthly gathering
with Filipa Costa   

Join us in a captivating Reiki – infused workshop where the innate healing within your body is unlocked.

Experience the harmonizing forces of chakra alignment, the gentle touch of Reiki, and the embrace of yoga nidra. 

Second Sunday of each month 5-6:15pm

Cost $50. Members receive 10% off. 

Join Laela Wilding on the first day of the new year to experience the healing and centering practice of yoga nidra and self-inquiry.

Yoga Nidra is a process of guided relaxation and self-awareness that promotes stress reduction, well-being, and deep connection. In this practice we are guided to a place where you are neither fully awake nor asleep. In this state of mind, deep healing and connection can occur, allowing your innate radiance to emerge.

Much more than setting a New Year resolution, we will explore your heart’s deepest calling. Sankalpa is a Sanskrit word that means “a vow that is born from the heart.” Unlike a “resolution” that often stems from wanting to change a habit or quality of ourselves, we will begin the process of deep listening and inquiry to uncover your heart’s deepest longing, beginning with understanding that we each already have everything we need to fulfill our life’s purpose.

The process of yoga nidra blends together practices of deep relaxation, breathing, one-pointed concentration, emotional and cognitive healing, and meditative inquiry that allows us to recognize our Essential Nature such as Being, Awareness, and Joy.

What to expect? We'll provide a yoga mat, blanket and bolster. As the majority of this practice is experienced lying down, you may wish to bring a pillow or additional blanket. The body can cool down after a time, so come prepared by wearing layers of comfortable clothing. We'll offer some gentle movement and time for writing and reflection. Please feel free to bring your journal.

Cost sliding-scale $30-45

On the longest night of the year 2023, join Filipa Costa for a Reiki Infused Yoga Nidra evening.

This 90min class will create the space to clear energy, allowing for new intentions to be set on this beautiful occasion of the suns rebirth.

This class will be reiki-infused, meaning the space will be vibrating with universal life force focused on healing and releasing.

The session will be comprised by a chakra meditation for alignment, followed by a gentle sun salutations, closing in meditative and restorative rest.

Cost sliding scale $35-45

Join Nikki Caballero in a ceremony of self-devotion.

Sound Sabbath is a space for individuals who would like to attend a monthly secular gathering that will provide each person the space to dive into their own ritual journey and discover the altar within.

Each session will include tools for maintaining your energetic hygiene and/or self-care practices, grounding, energetic clearing, and an immersive sound journey experience.

A sound bath is a therapeutic meditation focusing on vibrational sound with a directed intention to calm the mind and relax the physical body. Quartz crystal bowls stimulate alpha and theta brainwaves associated with a clear and peaceful state of mind while bringing all bodily systems back into balance.

A yoga mat, blanket and bolster will be provided. Feel free to bring anything else you would like to make yourself comfortable lying down for a prolonged period, such as an extra blanket or pillow. You may also bring a journal to make note of any insights, visions or symbolic imagery that comes through during your journey.

Sliding scale $33-44

Join Emily Wright and Jenny Netzer for a special practice devoted to cultivating balance in the body, mind and spirit. This offering will include deep breathing, sound healing, acupuncture and yoga nidra.

Accessible to all bodies and experience levels.

Based upon the movements of nature, the ancient art and science of Chinese medicine is rooted in the philosophy that every living thing is enlivened by a vital energy, known as Qi, which connects us to one another, and to the world around us. In these hectic times, it is easy to become disconnected and overloaded, creating disease and despair. The practice of acupuncture works at the source of mental, emotional and physical imbalance to revitalize and restore.

The practice of Yoga Nidra is thousands of years old yet immensely relevant to our time. A systematic process of deliberate relaxation that combines breath, body-scan and imagery-based techniques to serve as a powerful antidote to overstimulation, burnout and exhaustion.

Additionally, its ancient wisdom undeniably invites in a deeper knowing of the soul. The spiritual nature of yoga nidra empowers a release of fear and unwanted habits and enables new alignment to authenticity, freedom and heart.

This offering will weave together the wisdom of both modalities to explore the healing potential of reconnecting with nature, ourselves and deep rest.

Cost: $75 (unlimited monthly members receive 10% off)

You’re invited to slow down and reground with Conscious-Connected breath. A transformative practice that supports the process of returning back home to your body and Self. 

What is Breathwork?

Conscious connected breathwork is an active breath practice that helps to clear stuck energy in the mind and body. A fantastic tool for emotional processing and building a deeper relationship with Self. Breathwork helps you get unstuck, activates creativity, helps you see life situations with a different perspective, and strengths your relationship to intuition. 

Benefits of Breathwork:

• Resets and regulates nervous system

• Invites in feelings of bliss, safety, and peace

• Assists in emotional body connection

• Releases tension, stress and overwhelm

• Supports the release of trauma stored in the body

• Offers experiences of altered states of consciousness and deep embodiment 

• Acts as a bridge to the subconscious mind

Class will begin with a grounding meditation before shifting into 50 minutes of active breathwork. The session will close with warming herbal tea and optional hearts sharing. 

Yoga Mats, blankets and bolsters will be provided. Feel free to bring anything else to make yourself comfortable. 

Note: Please check in with a doctor before practicing active breathwork if you are pregnant, epileptic, or have lung or heart conditions. 

Cost: $45 (monthly members receive a 10% discount)

Join Nikki Caballero for a new offering only at All Heart Yoga. Hypno Sound Bath is a group session where you will experience guided hypnosis-style meditation while being immersed in sound. Hypnosis is an altered state of consciousness where the subconscious level of the mind is in a state of hyper-suggestibility. The trance-like state will provide a heightened focus and concentration and is characterized by extreme relaxation, and heightened imagination. It’s most often compared to vivid daydreaming and allows you to deeply connect with the experience. Hypnosis can help change the way you think about and experience things. Each session will have a different theme such as Chakra Healing Journey, Connecting with your Higher Consciousness, Past Life Healing, and Emotional Release.

A sound bath is a therapeutic meditation focusing on vibrational sound with a directed intention to calm the mind and relax the physical body. Quartz crystal bowls stimulate alpha and theta brainwaves associated with a clear and peaceful state of mind while bringing all bodily systems back into balance.

A yoga mat, blanket and bolster will be provided. Feel free to bring anything else you would like to make yourself comfortable lying down for a prolonged period, such as an extra blanket or pillow. You may also bring a journal to make note of any insights, visions or symbolic imagery that comes through during your journey.

Sliding scale $33-44

Practicing Peace: A benefit class for humanitarian relief in the Middle East

This practice will combine yoga asana, therapeutic movement and yoga nidra (yogic rest) to strengthen, balance and restore with Emily Wright.

Donation $25-50 sliding-scale

100% of your donation will be matched and donated to the International Committee of the Red Cross (ICRC) and Doctors Without Borders. Doctors Without Borders has been positioned in Gaza for 20 years and is working hard to provide urgent medical relief despite insecurity and unpredictable bombardments. The International Committee of the Red Cross is working closely with the Magen David Adom (MDA) and the Palestinian Red Crescent Society (PRCS).

All experience levels are welcome!

Join Nikki Caballero in an expansive sound bath experience of consciousness-shifting and energetic healing.

Each 75-minute event will include tools for maintaining your energetic hygiene and/or self-care practices, grounding, energetic clearing, and an immersive sound journey experience.

A yoga mat, blanket and bolster will be provided. Feel free to bring anything else you would like to make yourself comfortable lying down for a prolonged period. You may also bring a journal to make note of any insights, visions or symbolic imagery that comes through during your journey.

A sound bath is a therapeutic meditation focusing on vibrational sound with a directed intention to calm the mind and relax the physical body. Quartz crystal bowls stimulate alpha and theta brainwaves associated with a clear and peaceful state of mind while bringing all bodily systems back into balance.

Sliding scale $33-44

Resources for Peace: Yoga, Meditation & Pranayama Techniques for Compassionately Meeting Anxiety

Join Emily Wright for an exploration of practices to sooth, support and nurture when anxiety arises in mind and body.

This session will include:

• Movement practices to cultivate courage and trust within the body

• Breathing techniques to calm and clarify mindset

• Meditation to redirect overthinking into broadened awareness

• Yoga nidra, a guided relaxation for general healing

This practice is open to all backgrounds and levels of experience.

Cost: $55 (unlimited monthly members receive 10% off)

Join Nikki Caballero in an expansive sound bath experience of consciousness-shifting and energetic healing.

Each 75-minute event will include tools for maintaining your energetic hygiene and/or self-care practices, grounding, energetic clearing, and an immersive sound journey experience.

A yoga mat, blanket and bolster will be provided. Feel free to bring anything else you would like to make yourself comfortable lying down for a prolonged period. You may also bring a journal to make note of any insights, visions or symbolic imagery that comes through during your journey.

A sound bath is a therapeutic meditation focusing on vibrational sound with a directed intention to calm the mind and relax the physical body. Quartz crystal bowls stimulate alpha and theta brainwaves associated with a clear and peaceful state of mind while bringing all bodily systems back into balance.

Sliding scale $33-44

Join Emily Wright and Jenny Netzer for a special practice devoted to cultivating balance in the body, mind and spirit. This offering will include deep breathing, sound healing, acupuncture and yoga nidra.

Accessible to all bodies and experience levels.

Based upon the movements of nature, the ancient art and science of Chinese medicine is rooted in the philosophy that every living thing is enlivened by a vital energy, known as Qi, which connects us to one another, and to the world around us. In these hectic times, it is easy to become disconnected and overloaded, creating disease and despair. The practice of acupuncture works at the source of mental, emotional and physical imbalance to revitalize and restore.

The practice of Yoga Nidra is thousands of years old yet immensely relevant to our time. A systematic process of deliberate relaxation that combines breath, body-scan and imagery-based techniques to serve as a powerful antidote to overstimulation, burnout and exhaustion.

Additionally, its ancient wisdom undeniably invites in a deeper knowing of the soul. The spiritual nature of yoga nidra empowers a release of fear and unwanted habits and enables new alignment to authenticity, freedom and heart.

This offering will weave together the wisdom of both modalities to explore the healing potential of reconnecting with nature, ourselves and deep rest.

Cost: $75 (unlimited monthly members receive 10% off)

Celebrating the essential beauty of the natural world and the seemingly mundane moments of everyday life, Mary Oliver’s poetry has touched us deeply. All Heart Yoga’s teachers Eugene and Laela invite all lovers of her verse to join us in sharing and celebrating her words and works on Saturday, September 9th. 

🤍
Ways to join our simple celebration – join us for one portion or all

9-10:30 am Attend Eugene’s morning Yoga Flow class (sign up for class here)

10:40-11 Snack break (bring your own snack)

11-1 Sharing readings of Mary Oliver poetry. Bring a favorite poem of Mary Oliver’s to share with the group. You can choose to read it or pass along for someone else to do so. For this portion, we’ll be sitting on the floor at the yoga studio, so please wear comfortable clothing. We will then walk into Forest park directly from the studio. We’ll walk quietly together, inviting appreciation at whatever we may encounter, perhaps even astonishment and surely gratitude.

Join Nikki Caballero in an expansive sound bath experience of consciousness-shifting and energetic healing.

Each 75-minute event will include tools for maintaining your energetic hygiene and/or self-care practices, grounding, energetic clearing, and an immersive sound journey experience.

A yoga mat, blanket and bolster will be provided. Feel free to bring anything else you would like to make yourself comfortable lying down for a prolonged period. You may also bring a journal to make note of any insights, visions or symbolic imagery that comes through during your journey.

A sound bath is a therapeutic meditation focusing on vibrational sound with a directed intention to calm the mind and relax the physical body. Quartz crystal bowls stimulate alpha and theta brainwaves associated with a clear and peaceful state of mind while bringing all bodily systems back into balance.

Sliding scale $33-44

Join Emily Wright and Jenny Netzer for a special practice devoted to cultivating balance in the body, mind and spirit. This offering will include deep breathing, sound healing, acupuncture and yoga nidra.

Accessible to all bodies and experience levels.

Based upon the movements of nature, the ancient art and science of Chinese medicine is rooted in the philosophy that every living thing is enlivened by a vital energy, known as Qi, which connects us to one another, and to the world around us. In these hectic times, it is easy to become disconnected and overloaded, creating disease and despair. The practice of acupuncture works at the source of mental, emotional and physical imbalance to revitalize and restore.

The practice of Yoga Nidra is thousands of years old yet immensely relevant to our time. A systematic process of deliberate relaxation that combines breath, body-scan and imagery-based techniques to serve as a powerful antidote to overstimulation, burnout and exhaustion.

Additionally, its ancient wisdom undeniably invites in a deeper knowing of the soul. The spiritual nature of yoga nidra empowers a release of fear and unwanted habits and enables new alignment to authenticity, freedom and heart.

This offering will weave together the wisdom of both modalities to explore the healing potential of reconnecting with nature, ourselves and deep rest.

Join Nikki Caballero in guided hypnosis-style meditation while being immersed in sound.

Join Nikki Caballero for a new offering only at All Heart Yoga. Hypno Sound Bath is a group session where you will experience guided hypnosis-style meditation while being immersed in sound. Hypnosis is an altered state of consciousness where the subconscious level of the mind is in a state of hyper-suggestibility. The trance-like state will provide a heightened focus and concentration and is characterized by extreme relaxation, and heightened imagination. It’s most often compared to vivid daydreaming and allows you to deeply connect with the experience. Hypnosis can help change the way you think about and experience things. Each session will have a different theme such as Chakra Healing Journey, Connecting with your Higher Consciousness, Past Life Healing, and Emotional Release.

A sound bath is a therapeutic meditation focusing on vibrational sound with a directed intention to calm the mind and relax the physical body. Quartz crystal bowls stimulate alpha and theta brainwaves associated with a clear and peaceful state of mind while bringing all bodily systems back into balance.

Mats, blankets, and bolsters will be provided. Feel free to bring anything else you would like to make yourself comfortable. You may also bring a journal to make note of any insights, visions or symbolic imagery that comes through during your journey.

Bow to the sun and stoke your inner fire on the longest day of the year with Laela and Amber with sensorial movement followed by deeply restorative iRest (Integrated Restoration) yoga nidra.

iRest is a meditation practice based on the ancient tradition of Yoga Nidra that invites you to meet each moment of your life with peace and well-being. This practice is best experienced lying down. We'll provide props but feel free to bring a small blanket or pillow, wear comfortable clothes and be prepared for 45 minutes of lying down for a guided meditation.

Cost is sliding scale: $22-42. Monthly members can join at no additional cost.