Private + Semi-private Classes
Many of our teachers offer private and semi-private yoga classes, available livestream or in person.
Private sessions are beneficial for many students, and may feel essential during these times. The private setting can allow for a safe space to practice, with a completely individualized experience. Based on your goals, we will develop a practice specifically to meet your needs. Many of our instructors offer private sessions in yoga, therapeutic yoga, yoga nidra, one-on-one therapeutic co-meditations, reiki and more.
Together we can:
learn the basics of yoga
develop a personalized sequence
explore: strength, flexibility, stress reduction, deeper self-awareness
focus on alignment
expand your home practice
practice pranayama and meditation
reduce stress with guided meditation, yoga nidra, reiki
Yoga can lead to not only greater physical strength and ease, but a deepened trust in one’s own instincts and wisdom, and furthered connection to body, mind and spirit.
Interested?
Connect with us to set up an appointment by filling out the form below. Thank you!