Spinal Health and Emotional Resilience with Yoga with Eugene Lewins.

Join us for a 3-part series designed to cultivate a sense of ease, awareness and welcoming. A safe way to come back to in person yoga practice, this will be a small class, limited to 5 students.

Anatomy awareness, Breath and Yoga Movement with supported guidance from a teacher with twenty years experience. Eugene will help you find a balance between safety and opening by honoring and nurturing the natural curves of our own spine – the Primary curves of thoracic and sacrum (inward) embodied in safety, grounding, nurturing and the Secondary curves of lumbar and cervical (outward) of openness, expansion, expression.

THIS CLASS TAKES PLACE AT OUR STUDIO, NOT ONLINE
Three Saturdays in March 1:00 - 3:00 pm at Yoga NW, 3/6, 3/13, 3/20. Cost $75

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We are very excited to have Eugene join us at Yoga NW! Not only is Eugene a gifted yoga instructor, he is also a licensed massage therapist, author, tango dancer, lover of poetry, father and spiritual seeker.