In this 90 minute workshop, you will be guided by a visual meditative journey along with sound as a vehicle to access the subconscious. During this journey you will spend time and communicate with your younger self to uncover unmet needs from your past and observe where re-parenting support may be needed. If you’re interested to learn more about how to recognize your inner-child, form a relationship with them, and find ways to meet your own emotional needs, join Nikki Caballero for this 90-minute healing workshop.

Many of our adult behaviors, thought patterns and emotional reactions stem from childhood experiences. During our developmental years we are imprinted with learned behaviors as we observe the world around us. Inner-child work is a potent way to approach self healing. In this practice, we recognize and address needs that were not met as a child as well as attachment wounds that developed.

You could benefit from inner child work if you:

• Feel unseen by people close to you

• Repeat patterns in your relationships

• Feel depressed

• Are unmotivated

• Are reactive in disagreements

• Utilize unhealthy coping mechanisms.

Please bring a journal or special stationary to use for processing your journey and/or writing a letter to your child self. Wear comfortable clothing. All props are provided but you are welcome to bring your own if you prefer.

Cost: sliding scale $35-40. All Heart Yoga monthly members receive 10% discount.

Hello, I’m Nikki. I’m a Sound Healing Guide, Certified Hypnotist, and Energy Worker. I help guide individuals on their path to self-healing by teaching them how to access different levels of consciousness through sound and hypnosis addressing issues concerning the mind, body, and emotions. In addition, my practice weaves together my experience in the use of plants and herbs, symbolism, ceremony, moon phases, and Jungian shadow work. You can find out more about me, and my offerings, at nikkixcaballero.com