Join us for a clarifying session of reconnecting to yourself through conscious, connected breath.
The session will begin with a short meditation, instruction, 50 minutes of breathwork, space for a deeply integrative rest, followed by warming tea and optional sharing.
We will be using an active style of breathwork to drop into the body, giving us access to all the material waiting to be seen, heard, loved-up, processed or released.
Breathwork is a powerful tool to connect us with stored emotions in the body so that we can release anything that no longer benefits our well-being, leaving us replenished, lighter and free.
This modality builds our resilience and capacity to feel and decode the language of the body. Deliciously expanding our relationship to our intuition and body's guidance system.
Breathwork often assists in the subconscious process of unearthing old beliefs that keep us stuck and disconnected. When we bring the unconscious into the light, we can start to massage and reform these deeply rooted thoughts. This gives us the power to lean into and move beyond what was once an obstacle on our heart's path. With each breath we can sink more deeply into our self expression and the realm of possibilities. This practice facilitates a deeper connection to the core of who we are, and gives us access to more clarity on our life's journey with greater self-awareness, love and compassion for ourselves and others.
No previous experience is necessary for this experience. Cost $40. Our unlimited monthly members receive a 10% discount.
Natasha guides transformational experiences using breathwork, somatic exploration and mindfulness as a gateway to reconnecting with both the Self and community. Find out more about Natasha on her website.