If you missed our 3-part series, you’re in luck! Join Eugene for a 2 hour workshop version of Spinal Health and Emotional Resilience.

Anatomy awareness, Breath and Yoga Movement with supported guidance from a teacher with twenty years experience. Eugene will help you find a balance between safety and opening by honoring and nurturing the natural curves of our own spine – the Primary curves of thoracic and sacrum (inward) embodied in safety, grounding, nurturing and the Secondary curves of lumbar and cervical (outward) of openness, expansion, expression.

THIS CLASS TAKES PLACE AT OUR STUDIO, NOT ONLINE. Space is limited to 5 students.
Cost $30