Senior Yoga with Anna Fastenko
Thursdays 10–11 am
Senior Yoga Senior yoga offers a complete yoga practice with modifications for older people or people with disabilities. Therapeutic and gentle enough it will still challenge everyone to expand their physical abilities in a safe and physiology informed way, improve bone and joint health, steady one’s balance, and offer deeper breath and meditation practices.
Please sign up in advance to secure your spot.
Sign up on our schedule page 🔗
Anna Fastenko has been practicing yoga for over 30 years. That long of a journey inspired by many great yoga masters has led to a natural overflow of accumulated knowledge that was asking to be shared, initiating a teacher certification in 2020. Having worked as a classical homeopath for almost two decades, Anna brings her deep understanding of physiology and wholistic health to her classes, explaining how the body works through movement, breath, and meditation practices. Avoiding injury and adjusting the asanas for your own body is a paramount priority, and many of the classes include additional seasonal healing and cleansing techniques. Anna likes to weave contemporary psychological insights into ancient yogic philosophy (her initial education was in psychology and she is a current Family Constellation method facilitator), and you can expect to leave each of her classes with new knowledge and better understanding of yourselves. Sometimes there even might be fusion elements from Thai Chi and medical Qigong, which Anna has studied previously.