Kathryn Frey has been taking good care of our Saturday morning flow classes while Eugene was on extended holiday. During that time we received many words of praise of her, including:
“She is able to give constructive feedback in a very gentle way, being always aware of the dynamic of the group… when to push us and when to suggest a resting pause”
“A perfect addition to your already great roster of instructors.”
Kathryn’s movement practice is rooted in witnessing the body as a vessel for healing, beauty, and transformation. Discovering yoga through her dance training, her classes focus on cultivating the self-awareness to listen to the body, and then move intuitively from a place of authenticity and honesty. Since beginning a daily asana practice in 2015, Kathryn has been unlearning the disconnect between body, mind, and spirit, and instead learning to love and listen to the innate wisdom that resides deeply within. One favorite mantra of hers is it’s how it feels, not how it looks.
We are thrilled Kathryn will be joining us and suggest you sign up soon for her classes. Join her on Friday mornings from 10-11:15am for Yoga Flow at All Heart!
