Join Amy Asch on Friday evenings from 7-8:15 pm

Recovery Yoga is an all-level yoga class that is open to anyone in any type of addiction recovery and anywhere on their recovery journey! In a sweet and welcoming space we dial into the energy of breath and tune into the transformational power of yoga! We will practice a Hatha style flow then settle into a more yin style with longer held postures. Lastly, we’ll have a meditation with a reading or theme in a circle and share our experiences of strength and hope. This is a donations-based class, please pay what you can.

Once you sign up for class you will see the details on where to meet.

No props provided, so please bring your own mat or towel to practice on outdoors.