Lit from Within: Yoga, Teachings, and Practices to Illuminate Our Inner Lives by Sarah Powers

Sarah Powers is a wonderful, renowned yoga teacher and has a wealth of knowledge to share, especially in the practices of Yin Yoga.

“In Lit from Within, Sarah Powers details the human journey of awakening from the view of the physical body, the energy body, the emotional body, the mental body, and the interpersonal realm based on her studies and her own experiences. She also lists practical methods to enhance the quality of each realm, with suggestions for living with awareness and integrating our multidimensional beings. I am convinced that Lit from Within will be a guidepost for humans to live in harmony, transcending racial, religious, political, cultural, and other differences.”—Kiyomi Kuratani, Hon. Ph.D., longtime disciple of Dr. Hiroshi Motoyama, author of Motoyama Meridian Exercises for Ki Practice