Light on Life – The Yoga Journey to Wholeness, Inner Peace, and Ultimate Freedom By B.K.S. Iyengar, John J. Evans and Douglas Abrams

A classic yoga text, and a studio favorite! By reading this you will learn so much about yoga, and your Self.

Iyengar explores the yogic goal to integrate the different parts of the self (body, emotions, mind, and soul), the role that the yoga postures and breathing techniques play in our search for wholeness, the external and internal obstacles that keep us from progressing along the path, and how yoga can transform our lives and help us to live in harmony with the world around us.