Yoga for Your Type - an Ayurvedic Approach to Your Asana Practice by Frawley & Kozak

A wonderful book on yoga asana that contains so much more!

Yoga for Your Type details how to choose Yoga asanas (Yoga poses) most appropriate for your unique body type according to the five thousand year old system of Ayurvedic medicine (and its three Doshas of Vata, Pitta and Kapha). The book remains the most commonly used Ayurvedic asana manual in the West and is an “Editor’s Choice book” forYoga Journal magazine.

The book is used by many Yoga centers as a guide and a reference. Both authors bring in a wealth of experience and are well known teachers in their fields.