The Sivananda Companion to Yoga from the Sivananda Yoga Center is a classic guide to yoga – clear, comprehensive and well illustrated. Easy-to-follow instructions and authoritative teaching cover all aspects of the yoga practice, supporting both the beginner and experienced practitioners alike. This book will support you to:
• Eat wisely and well
• Breathe for life and vitality
• Improve your health
• Banish stress and tension
• Increase your powers of concentration
• Experience peace of mind