Emily Wright has been teaching yoga since 2012. Her classes have a soothing tone that inspires softness and self-compassion, balanced with activation of the physical and energetic bodies to empower a connection to wholeness. The practices she offers are the same ones that have guided her to finding steadfast peace in the most trying moments, and her guidance is rooted in trusting the wisdom of life's unfolding. To learn more about Emily's background please visit www.infiniteheart.space.
Resources for Peace: Yoga, Meditation & Pranayama Techniques for Compassionately Meeting Anxiety
Join Emily Wright for an exploration of practices to sooth, support and nurture when anxiety arises in mind and body.
This session will include:
• Movement practices to cultivate courage and trust within the body
• Breathing techniques to calm and clarify mindset
• Meditation to redirect overthinking into broadened awareness
• Yoga nidra, a guided relaxation for general healing
This practice is open to all backgrounds and levels of experience.
Cost: $55 (unlimited monthly members receive 10% off)