Neck and Shoulders - how to find ease and freedom - A Yoga and Alexander Technique workshop with Eugene Lewins & Beate Kilber
What if you could find a Key to transform your yoga practice and your ability to find ease in your body and in your life's activities?
Often such a transformational Key exists, but we struggle to find it, obscured by our current perceptions of anatomy and the difficulty of seeing ourselves afresh with compassion and clarity.
Most of us hold tension in our neck and shoulders. Yet simply rubbing them at the end of the day doesn't do enough to bring ease. Learn profound new ways to visualize and move in our upper body that can begin the journey to less pain and a literally more open perspective on life.
In this workshop, two experienced teachers come together to provide you new understanding of body mechanics, and then to help you find key new insights for your own body and put them into practice in a yoga session with supportive hands-on assistance. Alexander Technique integrates smoothly with many movement forms by providing ways to revision and transform your personal posture without adding any new form to memorize.
Eugene and Beate bring together decades of experience in body work, teaching, movement, dance, yoga and Alexander Technique. Regular collaborators, they find that teaching together often brings breakthrough levels of new awareness to their students.
Sunday, May 2nd 1–3:30 pm at the Yoga NW studio.
$40 unlimited monthly members receive 10% discount
Beate Kilber is a German native with a background as a professional dancer, massage therapist and a Waldorf language instructor. Her life long passion for the human body, movement, Argentine Tango, and teaching all come together in her personal, movement oriented Alexander Technique lessons.
Eugene Lewins has been teaching yoga for twenty years. He integrates his study of traditional yoga with master teachers in the Iyengar tradition with his western based training as a certified massage therapist. In his own body, he puts yoga into practice as a Tango dancer and as a rock climber. His own journey of full healing from a spinal accident ten years ago informs his compassion and support of his students in dealing with and overcoming their own challenges. He loves poetry as a way to bring heart and inspiration into his classes and life.